How to SLEEP better! Wake up FRESH!

Are you struggling to have a good, restful sleep? Good sleep makes us smart, creative and healthy! It's important to know what affects the quality of our sleep and how to improve it. In this animated video learn all about sleep
What is sleep? What are stages of sleep? What things affect our sleep? When to stop drinking coffee before bed time? How does caffeine affect sleep? How to improve sleep? What are good sleep habits? What can be the problems if sleep is not good or insufficient? What to do if I can't fall asleep?When to see a doctor?

Guest medical experts:
Dr. Ann Romaker, MD & Dr Toral Shah, DO
Sleep specialists
University of Cincinnati

Script:
Dr M. Ahsan Zafar, MD, MS
Pulmonary & Critical care
University of Cincinnati

Narration:
Dr Benjamin Kinnear, MD, MEd
Medicine-Pediatrics
University of Cincinnati
Cincinnati Children’s Hospital

Hira Qureshi
School of Medicine
Case-Western Reserve

#SleepBetter #HealthySleep #DrSmartTeam
Dr. Smart team educates about health & diseases in a simple, easy and fun way. We want people to know about common diseases, what are their signs and symptoms, how are they treated, and when to seek help. Our goal is to empower everyone through health awareness based on accurate and authentic information. Stay healthy and help others stay healthy!

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EDUCATE. EMPOWER. EXCEED

[amiapsychopat]

I used to be such a good sleeper but since school has gotten more rough (i have 8-9 hours a day) i can't fall asleep or get through the night without waking up

[kezitoisdope]

Dude I've been having a messy schedule lazy, going to bed late I need to get my act together man

[wellbodisalone]

Nice explanation!
It's essential to get a good night of sleep for both the brain and physical health.

[Rafael_Perboni]

I loved the tips for sleeping better! I usually have trouble falling asleep, but lately I've been listening to the music on the Dreamy lullaby channel before bed and it's made all the difference! The songs are super relaxing and help me to quiet my mind and fall asleep more quickly. I highly recommend the channel for anyone looking to improve their sleep quality

[unbrokenspine]

One of the most effective sleep routines is do not use the bed you sleep in other than sleep. even the room if possible. Most of us don't live in large houses so it can be difficult to reserve a separate room for sleeping, but at least after getting up in the morning and making the bed, don't touch the bed until you go back to sleep. This is actually a piece of advice I learned from a monk.

[Bill]

Exceptional delivery; it's as detailed and nuanced as a book that's a critical darling. "Better Sleep Better Life" by Various Authors

[nikkoandreic.gepayo]

Underrated Channel tsk Been supporter...

[quranwithyusufummeyusuf]

Very interesting. It makes sense. Will try these 6 tips to get better sleep

[thelegendgamer]

Pov: you are watching how to sleep at 12:06 am

[relaxationhub-sleepsounds]

Early to bed and early to rise makes a man healthy, wealthy, and wise

[relaxing_music_nature_sounds]

Thank you. I need a new mattress. I learned that using a firm mattress would help with posture, but it has not worked for me. When I try to sleep on my side my arm gets sore. I am switching to a softer mattress.

[Aaravi]

TYSMM (thank you so much) THIS HELPED ALOT I DO THE ONES WITH COLD ROOM AND WALK AROUND IF NOT SLEEPY!!! TY!!(thank you!!)

[saniyasoge]

It is amzing experience listening to you also it was benificial video thank you for your efforts you made to make us such knowledge video please continue it

[iqosuser]

Thanks awesome I'll try and use the advice.

[joseabad]

Thank you for the tips I’m feeling better ❤

[millabasset]

I hate sleeping, but my organs need it.

[gamerhu]

Man I can't sleep much I'm a tenneger but. I wake up early idk why

[FranekCyganek]

🎩 regeneration and sleep are extremely important and to make them better, it is worth taking care of something that is forgotten: darkness and lack of electromagnetic radiation
👔 you should sleep without night lamps and any light, e.g. from the street from the outside, i.e. have a darkened room as much as possible it's best to put on a comfortable blindfold then sleep is very healthy, hormones stabilize significantly
👓 also if you, your loved ones or your partner want to have a light for the night, convince them not to be afraid of the dark and to like the feeling of floating away in a pleasant experience of darkness into the land of dreams
⌚ it is also worth turning off the phone and e.g. wifi and computer from the socket at night

[nicoleyoung]

Smoking pot and listening to relaxing things n my phone always works

[practiceanimation]

But if you don't spend 20 years sleeping, you won't live to 60