Sadhguru's 10 Tips To Sleep Well & Wake Up Well

Having trouble sleeping well? Or do you wake up grumpy? Sadhguru gives us a few tips on how to sleep well and wake up well.

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Sadhguru Exclusive (Register Now)

Sadhguru App (Download)

Official Sadhguru Website

Donate Towards Crafting A Conscious Planet

Offerings from Sadhguru in Challenging Times

Guided Yoga & Meditations by Sadhguru (Free Online)

Inner Engineering Online Program
50% off | FREE for COVID Warriors

Official Social Profiles of Sadhguru (Subscribe)

#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.

Sadhguru Exclusive (Register Now)

Sadhguru App (Download)

Official Sadhguru Website

Donate Towards Crafting A Conscious Planet

Offerings from Sadhguru in Challenging Times

Guided Yoga & Meditations by Sadhguru (Free Online)

Inner Engineering Online Program
50% off | FREE for COVID Warriors

Official Social Profiles of Sadhguru (Subscribe)

[miazen]

I accidentally ran into your videos last week and I cannot stop listening to all of them! Thank you:)

[Pikachu-voqb]

Recap
1- Eat atleast 3 to 4 hours before sleep. Till then the digestion gets over.
2- Take a cold or lukewarm shower before sleep . (IMPORTANT DETAILS IN THE VIDEO)
3- Lit a cotton wick with an organic oil (Eg : Sesame, olive, lint seed...)
4- Don't sleep in a position when the head is facing towards north.(MORE DETAILS IN THE VIDEO i.e. REASON)
5- Just before going to sleep think that you are laying on your deathbed and have an introspection of the 24 hours you spent.
6- Keep everything EVERYTHING.. aside and sleep as life .
UP TIPS
1- Don't start your day with a loud abrupt alarm.
2-Rub your hand and place it upon your eyes to make your body awake.
Roll to your left side when you get up.(MUST SEE THE VIDEO)
3- Wake up with a smile for THESE reasons.

Must watch the video...!!!

[varunkalmane]

I was terribly crying a while ago, , , after listening to you I regained my strength, prospective, and purpose and I am short of words to define my gratitude, , this may be small but it is true, , , THANK YOU SADHGURU 🙏🙏🙏

[anmolchhabra]

The moment Sadhguru utters a word, I become silent inside. He has this amazing captivating quality.

[tommcneil]

We in the west have lost our way spiritually speaking, the wisdom of the Asians especially India and China never ceases to amaze me.

[msjster]

My daughter would come home after school and say, "mama I'm gonna take the day off". That meant she was showering. I believe she was only 10-12 years old. Wise little souls. She is 28 now and loves her showers!

[roseraisibe]

Whhaaw. I am at work and I was having a headache, but while listening to you I decided to rub my hands and put them on my eyes and in an instant the headachee disappeared. This is incredible

[rgseven]

When Sadhguru mentioned about how some people die in their sleep, it really struck a chord in me. My grandmother died in her sleep and it was truly unexpected. This shows how unpredictable life is. I have been sleep deprived for a long time. Hopefully I can get quality sleep after following these tips. Sincere thanks to Sadhguru.

[rachnaguttedar]

That Deathbed exercise literally made me have a goosebumps, As Sadhguru said those words like think your bed as deathbed- i just freaked out, realized how much time i was wasting all these days, I never had a thought like this. This is really very powerful.

[kathleenmolloy]

My grandmother would say, ''It's a good day when you can see it.'' I still say that. I made it to another day and another opportunity to be grateful.

[filip]

Man with pure wisdom and a sense of humor who is willing to help and to guide. Thank you. :-)

[rccola]

1. Eat 3-4 hours before bed
2. Take a lukewarm shower
3. Light a oil wick lamp
4. Don't "head north"
5. Think of your deathbed
6. Keep everything aside

[HarishKumar-eneb]

Dear Sadhguru you said what Bharat was really .You really reminds me the techniques that my grandmother usually performed day to day but in the course of time i forget them again you are making conscious about it. I realise my beloved grandmother in you. Grateful to you

[rounakraha]

At the last moment, wake up with a GOT GOOSEBUMPS with the speech....water came out from my eyes and now I'm feeling very light and you so much sadhguru for the feeling:-)

[praneethanadakuditi]

Indian culture is well explained with scientific reason 🙏🙏🙏

[tas]

1) Meal time and sleep time
2) Shower before sleeping
3) Don't "Head North"
4) Before you sleep think you have one more minute to live (be conscious of your mortality)
5) Before sleeping leave aside everything that you have gathered. Sleep as life not as a man/woman...
~ Organic oil lamp

[JyotiMishra-jvny]

Getting reminded of all the advices my mother & elders used to give since childhood...Yes! The arts of living are already there in Indian teachings 🙏🏻✨🌼

[jaecarter]

I will be watching his videos All my life, blessed ❤️

[temtamyassine]

Before you sleep:
1. Don't sleep right after you eat
2. Take a shower
3. Light a lamp
4. Don't sleep with your head to the north
5. Remind yourself that you are mortal
6. Keep all that you have gathered aside
when you come awake:
1. Avoid alarms
2. Rub your palms & place them over your eyes & get up on the right
3. And smile!

[luckyahuja]

I feel sadguru is a magician. His thinking process doesn't matches with us at all. I felt gr8 after watching his videos .
I don't how he achieved all this but his thoughts are amazing.
Thanks for enlightning so many souls.