Top 5 Reasons For Pain at Night Because of Hip Osteoarthritis

Hip pain at night is a common problem for people suffering from hip osteoarthritis.

Losing sleep is not the ideal problem to have when trying to heal from an injury because that is when the most healing can happen!

Understanding the cause of pain at night from hip arthritis can help you better treat the root problem so that you can gain back those lost hours.

In this video, Dr. David gives the top 5 reasons for annoying pain at night because of hip osteoarthritis.

00:00 - Top 5 Reasons For Pain at Night Because of Hip Osteoarthritis
00:05 - 1. Compounding irritation
01:26 - 2. Pain distractions are gone
03:21 - 3. Lack of movement
04:32 - 4. Sleeping position
07:11 - 5. Not addressing root problem

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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel.
Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.

[edgaracevedo]

Wow I was waking up with very stiff hips and pain. I used to sleep on my left side but had to stop due to pain on both hips so I started to sleep on my back which was better. However, just putting the pillow under legs while sleeping on my back made a world of a difference. I slept better pain free and woke up pain free and the hips were not stiffed the first time I made this change with the pillow. I can't thank you enough for this tip...I worked with 4 different PT of which 2 were Doctor Of PT and not one of them asked me about my sleeping position.

[cinnamongirl]

Getting rid of inflammatory foods has helped immensely. Now working on getting the glutes stronger.

[mariannevontrapp]

Just in time, i had t yesterday night, i have a bad injury in my lies, so walking is badly, now i know where t comes from, and know what to do, thanks, and greetings from Amsterdam 🌷

[rhondafountain]

Thanks again for the tips. I don't have hip/knee pain until I gotta get up for the bathroom. I do sleep with a square pillow, not like the one for the head-think its getting flat. I do also have the one that keeps thighs in place. I can sleep longer on my back with a big thick body pillow under legs near knee & lower leg area (used re swelling of ankles). I get up with paid after sleeping. Not sure why. Thanks for any feedback

[Sunnyside--Up]

Thank you so much for all your videos. This one will want me hit to the gym and that is what I am going to do.
All the best!😊

[kathleenhack]

Hi there, I watch your program and really like the way you explain things.
A week and a half ago, I did a slip and fall. My arms were flailing as I was trying not to fall. When I hit the ground my body was contorted and my hands hit the ground. It was shocking hitting so hard and my right side of my hip hit something hard on the ground.
I messed up both shoulder joints and am having problems with walking and in great pain and it's hard to walk. Have lost range of motion in both shoulder joints and seems I pulled muscles all over as well. Haven't been to the doctor yet, just have been trying to rest and heal myself. Any ideas of physical therapy to help get my range of motion back? I'm 76 and am a pretty tough person, but the severe pain is really getting me down.😢 Kathleen

[keithlynch]

Would substituting 'hip' with knee be a valid assumption?

[caroleward]

There is never a "link below" and no instruction how to get the book.

[sharonowen]

My hips in the night is a really bad, right side worse than the left but the the pain in my groin is the worst ever it just feels like it’s on fire and the only thing the doctor says is yes it’s from the hip but I don’t understand why I get this pain that goes all the way to my pelvic bone is there anything I can do about it? Thank you.