Causes of morning heel pain and its management - Dr. Hanume Gowda

[Kennyspeakspoetry]

I began to experience this pain when I resumed exercise, it actually prevented me from engaging in intense aerobics; the pain could be excruciating at times. I noticed it increased if I had a high carb diet a day before. I began to wear heel support sneakers and I decided to eliminate sugar enriched food as well as soda. I also walked/ moved around quite often and after a month I noticed a remarkable change; it feels good to be pain free.

[drspineofficial]

A pain that is experienced by many people these days. Thank you for the healing methods explained.

[beatricebenstowe]

Thanks doctor. I have that pain for a while ago, and your explanation helped alot. Am very informed and grateful

[voiceoftruth]

Thanks a lot..Doctor....I was really scarred about it...but your explanation gave me relief

[ZerotoHeroic]

I just noticed it one morning. I knew I will find something related to this online.
Thank you for the clarity

[Anna-mvly]

Doctors 'Circle * Thank you for your advice, it's more than what my own family Dr, told me about it, and I'm glad that I'm not the only one who gets it too.Keep up the great videos.😇

[kalpanapandey]

I am suffering from heal pain since last 4 years and taken lot advice but pain is still, doing all excercise, yoga, using soft sport shoes, sketches shoes is very very good for heal pain....at least u can walk and do whole day activities...I did all treatment n calcium intake but only I can manage my daily work but not able to extend activities...

[margaretmcgill]

Every single video I watch on this topic omits what is probably the main root cause of fasciitis - I know because I had it and now I don't. In my middle years, I put on 50 lbs. After the weight increase, I began hobbling out of bed every morning with real heel pain. The doctor suggested I get orthotic shoes which I didn't. I lost the 50lbs (eliminating the obvious and going low carb, as well as fasting 12 hours a day). After the weight loss the heel pain completely went away and hasn't come back. The feet are not designed to carry excessive weight. Why are medical professionals so disinclined to even mention obesity, let alone suggest obesity could be the problem? Are they afraid to be called 'fat shamers'? It's irresponsible.

[jayanthirajasekharan]

Perfectly explained . I had this problem for nearly 8 months.
But after doing the exercise i got relieved completely thks to medication and exercise

[monicadias]

Thank you very much doctor..you have explained it very well..I have just started having this pain. thank you

[whatisit]

Taking better care of kidneys can alleviate my version of this pain. I really liked cocoa and other kidney
unfriendly foods. A diet rich in some fruits and vegetables helped me. Acid promoting foods can
exacerbate. By this I mean foods that are biologically processed as acidic. Eating too much junk food can
show up in the feet!

[judichristopher]

WOW...
... This is a GREAT Tutorial
Thank you for sharing this.

[andith]

I had a car accident. I think that the impulse to stop the car hurt my tendons or whatever, and I  developed a very strong pain on my heels for a long time. By applying Biofreeze and massaging the sides of the heels it got much better.

[kayplayforth]

My Pain was Unbelievable, I would be sick with the pain when getting out of Bed! Nothing Worked for me until I Eventually had Surgery.

[anng.]

My immediate pain reliever is soaking my heel with cool water or just let heel under a flowing water frm the faucet usually water in the morning frm the source can be very cool as sun had not yet warm the piping along the way. Another immediate pain reliever is applying menthol liniment on the painful part of the foot or the heel. It helps but what Im lookong for is a permanent or minimize pain, might be a diet changed or a vegetarian diet, free frm sugar and artificial add ons on food or 5e junk food itself.
Thanks for we are on the same train.😊😀 I am not alone usually females suffer like this.

[saeedmadiha]

Thanks for this information doctor.... I had too much pain in heels

[PoeLemic]

[To Everyone ...] You are not the only one. Know that it gets better. I had mine two years back, and I am still fighting the issue. So, the sooner you get treatment with a professional doctor, then the quicker the healing will really begin. These Youtube videos don't give enough assistance on knowing how to heal this very painful type of issue.

[harrismurtaza]

Thanks for information doc. My pain just started after i begin my physical training.

[arskiearai]

Thank you doc it helps me I suffer this heel pain every morning May it cause also from my shoes, thank you for sharing doc 🙏🏻🍀

[suzainayesha]

Thank you sir, for your valuable suggetions