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Are Sports Agility & Change of Direction Different? Sports Science 101
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Sports scientist Dr. Raj, DPT explains if sports agility and change of direction are different, including working definitions of both, how to train them, and a key training tip for better carryover to games | Are Sports Agility & Change of Direction Different? Sports Science 101 | Sports Scientist Explains
For reference, I’m a DPT (doctor of physio), sports scientist, youth sports coach (mainly basketball and football), movement & mechanics coach, researcher, mindfulness clinician and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA.
Feel free to hit me with questions and/or you can always find me on my website or follow on social media:
Here’s a table of contents:
- 0:00 Agility = CoD?
- 0:13 Defining change of direction
- 0:42 Defining agility
- 1:18 How to train them
- 2:20 Key training tip
- 2:38 Closing thoughts
- 2:58 Au revoir mon ami
For reference, I’m a DPT (doctor of physio), sports scientist, youth sports coach (mainly basketball and football), movement & mechanics coach, researcher, mindfulness clinician and owner of 3CB Performance —providing sports medicine, performance, and mindfulness services online and in-person at clinics in West LA and Valencia, CA.
Feel free to hit me with questions and/or you can always find me on my website or follow on social media:
Here’s a table of contents:
- 0:00 Agility = CoD?
- 0:13 Defining change of direction
- 0:42 Defining agility
- 1:18 How to train them
- 2:20 Key training tip
- 2:38 Closing thoughts
- 2:58 Au revoir mon ami
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