filmov
tv
Agility Training | Change of Direction Speed & Plyometrics
Показать описание
Instantly receive 40+ pages of performance training and nutrition guidelines PLUS cutting-edge exercise videos to help take you to that next level — all at NO cost to you!
---------
Athlete Programs:
Basketball Programs:
PLEASE FOLLOW ME ON SOCIAL MEDIA FOR MORE RECENT UPDATES BELOW!
0:14:11
Change of Direction Training for Pro Football Players [Agility Breakdown]
0:10:43
5 Essential Speed and Agility Drills | Increase Your Speed and Change of Direction
0:00:16
True Agility Drills are made up of two components: Change of direction & a reactionary cue.
0:04:47
Agility, Change of Direction & Speed Workout At Home (Follow Along)
0:15:52
GAMESPEED Change of Direction Speed & Agility Drills
0:07:17
NETBALL AGILITY TRAINING // CHANGING DIRECTION AND IMPROVING MOVEMENT ON THE COURT // FUNDAMENTALS
0:03:46
Agility Training | Change of Direction Speed & Plyometrics
0:00:25
Hips & Agility Training Workout
0:11:40
What is the ATOM Model for organizational change
0:00:17
Increase Speed and Change of Direction | VertiMax Agility Training
0:00:29
Illinois Agility Drill with Jay Dyer, Paul Rabil
0:00:10
Footwork & Agility Drills #shorts
0:00:26
One Of My Favorite Change Of Direction & Agility Drills
0:08:03
5 Best Agility Drills For Speed
0:00:57
Agility Drills Change of Direction
0:03:12
AGILITY TRAINING Program (DAY 2) | Change of Direction Drills
0:06:37
GLIDE OFF DEFENDERS with these 4 agility drills
0:01:00
Partner Reactive Agility: Circle Tag (Offense vs Defense Agility / Change of Direction)
0:03:23
Are Sports Agility & Change of Direction Different? Sports Science 101
0:00:40
Two Change of Directional Exercises To Improve Agility and Explosiveness
0:54:15
Agility training, problems with change of direction testing & gamespeed
0:04:11
Change Direction Faster | Agility Training For Footballers & Soccer Players | Individual Drills
0:04:33
3 ways to improve your speed and agility
0:09:53
PLYOMETRICS, CHANGE OF DIRECTION & AGILITY TRAINING
Комментарии