True Agility Drills are made up of two components: Change of direction & a reactionary cue.

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Agility training is often just a cone drill that is memorized by athletes. That is not true agility. True agility is your ability to react and change direction quickly.
  1. Dynamic Training With DT
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Комментарии
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Going to use this for training for USPSA. Good in a straight line but never done anything for quick direction changes like this. Great drill!

incidentcommandr
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new subscriber, thanks I'm training my kids and my self this channel its going to be a big help for my poor knowledge, thanks

oscareferrer
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Bro I need to work on my agility thank you 🙏

YoboyLV
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Jesus died for your sins and rose from the dead 3 days later so that you may have eternal life, believe in who He is and what He did to be saved

Jan.Mendez
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Thanks for the good vid. I’m 13 and track starts next week and I’ve been training on/off for the past 2 months ish. Last year my 100m time was 16 seconds and I never practiced (other than the actual track practices) for track. I’ve been running in my backyard and doing your excercises and by June, I’m hoping to get a 14-15 second dash. I’ll update y’all in June!

brynn
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The lateral movements aren't fast enough

repentjesus
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All dt people are fast because dt helps a lot

febeleyva
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Is this for soccer?
I noticed these guys don't look like soccer players.

obinnaobiekwe
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Crouching way too much. Gotta be more upright for most sports.

lorrainegatanianhits