Change of Direction Training for Pro Football Players [Agility Breakdown]

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About Overtime Athletes:

My passion is Speed and Power and I want to devote myself to helping you guys out to become a complete dominant athlete. I work with a wide variety of athletes here in South Florida but want to help anyone and everyone improve in any sport or physical goal they might have.

[Manabolehmacamtu]

Skater jump 2:30 3:27 4:16 4:47 5:34

6:23 8:05 8:50 9:59 12:14

[valon]

I was always impressed by the speed and agility of Football players. As a basketball coach I’m trying to teach my players your stuff! Great stuff 👍

[Benevolenthands]

Always Most simplistic and effective but functional work being done on this channel and I love it . Also the explanations are university level !!

[ruslanzakirov]

Thank you for your ideas to improve the running technique and agility. Perfect!!! At 51 y.o. I still play soccer at the tournaments against youngsters and have to keep it better than those weak legs and brain boyz.

[kenbarrett]

Excellent teaching progression. Helping the athletes progress right along with them stressing trying to get it right. Awesome thanks for sharing

[ronshaft]

Brilliant!... Thank you for this content... I intend to use this with my boys...

[diegobaylon]

Always bringing the heat on these vids!

[leonardomalmegrimmacan]

I feel there is a lot of exercises here. Those are really good and make sense of each other, but I feel you can break those to avoid too much knee tension if you want to give it a try. I wouldnt do too much volume for plyo

[Shamado]

those eversion inversions were shifty like wheel barrons i like them gears..gotta implement tem

[-clipz-]

John 3:3, ESV: Jesus answered him, “Truly, truly, I say to you, unless one is born again he cannot see the kingdom of God.

[kingbrian]

Would you say this workout is good for soccer players as well?

[JoMoRWDT]

great content as always, although these are great athletes, the difference between them and guys like rayshawn jenkins or valdez-scantling is so huge

[HO-uppd]

1. По 8 раз на каждую ногу
2. Также
3 по 6 раз
4 также
5 также
6 также
7 также
8 по 3 раза
9 также
10 также
11 также
12 также

[soso]

favorite i love your job you doing a magnifique work

[paulhurst]

Caleb Plant looking good on the thumbnail

[-clipz-]

When asked which commandment was the most important, Jesus said, “Thou shalt love the Lord thy God with all thy heart, and with all thy soul, and with all thy mind. This is the first and great commandment. And the second is like unto it, Thou shalt love thy neighbour as thyself” (Matthew 22:37–39)!

[rodrigaobs]

What is the recommended rest time for these exercises?

[lonewolf]

can you still do an hour of scrimmage game after this type of workout?

[divisionbyzero]

Hast du einen Tipp, ich bekomme immer sehr stark Muskelkater auch wenn ich viel und regelmäßig trainiere und auch langsam steigere. Was kann das sein bzw was könnte ich mal ausprobieren dagegen?

[calisthenicsfun]

Come to europe we show u how to do this ;)