Chair Mobility Routine for an All-Over Body Stretch in Just 30 Minutes

Looking for a simple way to improve flexibility and mobility in your body? Join me in this 30-minute chair mobility routine, perfect for all levels – from beginner to pro. A great combination of stretching and moving at the same time, you'll be able to experience a fantastic sense of freedom, strength and improved reduce stiffness at the end of our session. Stop waiting around to make an advise and start today!

This 30-minute feel-good mobility routine is perfect for a warm up or cool down! In this class, I'll be guiding you through a step-by-step routine that can help improve your joint mobility and range of motion. You will need a chair for this routine.

#molility #flexibility #stretching

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner

NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!

WATCH HOW TO USE MY CHANNEL HERE!

MY COLORFUL MAT IS FROM
USE CODE CHRISTINA25 For 25%

Looking for great workout gear at a really nice price?
Check out CRZ YOGA!!

US - Use code CDORNERFITNESS at checkout for 10% off!
Canada - Use code CHRISTINADORNER for 10% off

MY STEP IS FROM ONE STRONG SOUTHERN GIRL!!ORDER YOURS WITH CODE CHRIS10 for 10% off!!

FOLLOW ME

S U B S C R I B E to my channel so you don't miss a workout!
🔔 Click the notification bell so you never miss a video🔔

Get your CDornerFitness MERCH Today!!

Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!

DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

30 Minutes of All-Over Body Stretching With Chair Mobility Routine

[veggicat]

very great mobility....with a chair ....its very good...to praktice my i love the Meditation for the last minutes😊thx dear chris

[Rawveganfitness]

Love mobility after the quick full body workout

[jenbaichi]

Appreciate these stretch and mobility classes so much!

[martahiggs]

I have benefitted so much from these mobility workouts! I am very flexible, my balance has improved so much & my range of motion is much better. But the best, as a lifelong sloucher, my Mom would be so proud to see how great my posture has become.🥰

[christinaanderson]

I LOVE mobility with a chair. I feel like I get a much deeper stretch. I'm not super flexible but the chair really helps. Thank you!!

[randyrobinson]

I always forget how good your mobility classes are (I'm obviously not doing them often enough) 😏
Thanks Chris!

[andreaschnitzius]

My favorite mobility is with the chair. I am so much better with standing up straight thanks to Chris. This mobility was amazing. Anna you are my favorite. 😊❤

[sandrataylor]

Loved the laugh Louie provided at the end!😂He tiptoes when he walks; so cute!! Love the mobility routine too! Thanks, Chris! 😊

[suzannenapier]

Great mobility workout. I love how Louie's little tail was just wagging at the end, as he meandered on and off camera

[feliciarather]

Every time I do a mobility workout I think " I really need to make this a regular thing" and then I never do! I'm glad I spent some extra time today after a killer lower body workout!

[AmandaMatthews]

My joints thank you Chris! For me, the single leg squats to chair take me a few tries. Then, I'm a freakin' superstar ! I love that I can concentrate on my progress and just listen to your voice ! No need to barely look at screen during these !

[maryklima]

Awesome mobility class Chris ! Thank you!

[ladislaualbert]

Excellent chair mobility/ stretch!!! Thanks!

[katherinebecvar]

Oh WOW! I needed those hip stretches!! Definitely saving this for later when my hips feel tight. Thanks Chris!

[joansieblack]

LOVE and NEED these mobility routines!

[LJacoby]

Great mobility workout, thank you for creating these!

[jenniferfarrelly]

Oh my…I feel so cleansed after these mobility classes…🥰 (funny thing…Paxton was right there for me for balance during the one legged sit and stands…I stayed strong and didn’t use him, much to his dismay!😂) Wonderful class!👏👏👏🧘‍♀️

[lorifrandsen]

I am also a person who is “always in fast forward”, so I really appreciate these mobility workouts. That short space to just let my mind be clear of worry and stresses of life has become a necessity for me. I would do it every day if I had time! But twice a week is working for now. Thanks, Chris!

[cynthiagawthrop]

Did this again, feeling so good. ❤❤😊TY CHRIS

[jennyrenaud]

I was so tight after the 3 workouts yesterday. This was perfect. I feel so much better!