Body Tapping for Total Circulation | 10 Minute Daily Routines

Have you tried body tapping? Try this body tapping routine to get healthy energy circulating in your whole body.

ADDITIONAL RESOURCES FOR THIS VIDEO

WHAT IS BRAIN EDUCATION TV?
Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

WHY WE NEED TO TALK ABOUT MENTAL HEALTH…
We suffered from high-functioning loneliness and depression our whole lives. We lived different lives in different states, but when we met, we realized we were struggling with common issues that reflected an important problem in our young adult generation. We didn’t know who we were, what we were passionate about, what we should live for, and what direction our lives were “supposed” to go. We spent a lot of time wandering in search of that magical ‘answer’ that will solve all problems (like I’m sure most of you are doing right now), and yet the further we searched outside, the more pronounced the emptiness inside of us felt.

Millions of people suffer silently from mental health related issues. Yet our society still places taboos around openly talking about relevant mental health topics like loneliness, depression, and anxiety. As a result, our young adults don’t know how to talk about it constructively, where to turn to, or what resources they have to combat this real-life threat to their wellbeing.

We credit Brain Education for giving us the courage to overcome our own mental health struggles and create the lives we want...and now we hope you can too through the videos we share on this channel.

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#bodytapping #stressrelief #braineducation
Please leave requests and comments down below!
❤️Linda and Gabi

[maryannkaczmarek]

I am a 74 yo female. I trained and taught martial arts for 20 years. A severe auto accident and two herniated disks have put an end to exercise including yoga and tai chi. I LOVE THIS It is fun, energizing and tightens thighs and core. I haven't found a better exercise for seniors. Thank you so much for doing this.

[carolynwilfred]

Thanks for this!! 🙂 I do it every morning while standing on my whole body vibration machine. Very effective! I also do brain tapping / face slapping for firmer skin: 16 - 24 - 36 or 56 times:
• sides of front of head
• sides of back of head
• forehead and back of head (switch hands)
• lower back of head - neck/occiput (switch hands)
• top of head (switch hands)
• face over closed eyes (no contact with eyeballs)
• cheeks
• mouth (switch hands)
• ears/side of head
• under jawline (sides and below chin area) with closed fingers of back of hand
• sides of neck

[gu]

Thank u, I've been suffering from sciatica nerve, I was always in pain. I started tapping my body 3days ago morning and night. Now I can only feel 5% pain, I can sleep, sit and walk without feeling any massive pain

[gunasundarymuniandy]

I hv been following this simple exercise every morning for a few mths. I m free of previous elbow n knee pain n feel energized. Thank you so much for helping us. Namaste

[jessicabrantly]

WOW I'm so impressed. I've tried 3 or 4 of your videos already and feel more relaxed, tingling and full of more love, fewer negative thoughts and less pain! I've had Crohns disease for 25 years and I'm 34 and I found this amazingly helpful. Thank you so much and may you ever be blessed in all you do. And to all who see this, I hope your pain subsides and you find your peace within. Much love.

[mrs]

Wow! This tapping feels so good especially from my shoulders down the arms 👏👏👏 I didn't realize how much tension is in my body muscles 🤦 thank you so much for this....

[Ryoko]

This was awesome!! I was so tired before, but now I feel so much better!! thankyou.😊 from a mum of 4 in England.

[victoriahangula]

I am 59 years female, I went on early retirement after 37 years of Social work in the Government of Namibia 🇳🇦. My wish is to find a balance in spirit mind and bodi. Your practice of taping make me feel I am a new being. I hope to stay with this practice forever. Thank you very much for sharing your technic of healing. You are a blessing to the 🌎 😊

[kalyanimata]

My favourite morning exercise. I do two times a day . Feels nice. And energetic. Thanks again.

[prabhapurathur]

Wow! Feeling great after doing these tapping exercises. Thank you from the depth of my heart for sharing this with us. Thank you n God bless you.

[neelabrahmadu]

Did once with my pre-schoolers .They enjoyed it as an ice- breaker.thsnks.

[JustineEllushon]

omy goodness i love how i can feel the stress being broken up and melting away

[jaclynmagelssen]

I love these 10min videos! I can feel that when I really give myself the time to just pay attention to what I feel then I automatically start to change. Especially with any of the tapping videos. This one and the Brain Tapping routine help me release a lot of the tension that I don't even realize I have most of the time. I feel my mind is more clear and like I got my second wind. Amazing!

[mischka]

Wonderful! Thank you so much for this - my whole body was tingling afterwards, lovely!

[janthompson]

Absolutely brilliant, I've done a few of your routines - sometimes putting a few together to give myself a 30 minute experience and I feel so energised and balanced when I've done them, thank you SO much.

[foresthillsbodybrain]

I feel so much more awake and alive! Easy breezy exercise to wake up

[ruthpayne]

I have only being doing this for a couple of days but the pain and tingling in my right leg and knee is improving. Nothing else has worked. I am very impressed.

[mariacicarelli]

your channel is committed to Education to the purest

[kizumekojilee]

This channel has helped my healing journey tremendously before. I'm back to having GI issues after months of not doing yoga, just started doing this video today and I felt like all the issues went away! I'll start incorporating this now in my new routine. Thank you so much 💖

[MrHighlander]

Chi Gong (Qi Gong) and Traditional Chinese Medicine makes me feel better. Healing sound you did was excellent. This tapping always works well for depression and well-being. Thanks!