Cleansing and Detox Qigong to Start a Great New Year

Happy New Year! In this video, Dr. Hui will be leading an Energy Cleansing Qi Gong. Follow along and get a good kick start of the new year! Don't miss the 2 announcements at the end of the video.

Time Stamp:
00:00 Introduction
00:38 1. Basic Qi Gong Stance
01:30 2. Sinking the Turbid Qi and Cleansing the Organs (Skip this movement if Pregnant)
03:07 3. Rub Hands
03:30 4. Head Tapping
03:59 5. Neck Tapping (DaZhui)
04:23 6. Lung Meridian Tapping
05:08 7. Tapping the Armpit
05:34 8. Tapping the Arm Meridians
07:08 9. Chest Qi Massage
08:30 10. Abdominal Tapping
08:56 11. Lower Back Tapping
09:26 12. Tapping the Leg Meridians
10:09 13. Knee Tapping
10:24 14. Left & Right Yin Yang
11:54 15. Rubbing the Hands
12:17 16. Wash face
12:39 17. Comb hair
13:18 18. Mind in DanTian
14:01 Announcements

ABOUT DR. ALEX HUI
Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr. Hui also focuses on health education and promoting Traditional Chinese Medicine via online platforms.

CONNECT WITH DR. ALEX HUI

DISCLAIMER:
All contents of this video (including information, graphics, texts, links, and comments) is for general information and demonstration purposes only. No information is intended to nor implied to be medical advice. This video does not create a doctor-patient relationship between Dr. Alex Hui and you. The content is not a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your healthcare professional before implementing any remedies, or any information from this video. The contents of this video are used at your own risk.

#chinesemedicine ​​​​​​​ #medicine ​​​​​​​ #health ​​​​​​​ #diet #exercises #qigong #taichi #healthylifestyle #cleansing #detox

[nikitasinhal]

I do this each morning to manage stress and fear

[lydnav]

Hello, I am so impressed with your amazing exercises, tapping and more! Your style and procedure are by far the best I have watched!
😊

[christinachristina]

Thankyou Alex. Nice calm instruction
Australia

[anettedevera]

Thank you Doc . i just came accross your your channel 3 days ago. But i always do what you are doing. It helps me a lot.

[Oceanlover]

Thank you 🙏🏼 needed this, going through an extremely emotional time with loss of loved one. This was exactly what I needed 🙏🏼

[richphish]

Thanks Alex! These are great Qigong moves!! All the best to you!

[Impwerk]

Thankyou, am so happy to find you....I have been doing qigong for 8 years with many wonderful benefits and healings. I am subbed and this is a wonderful way to start the day with a basic cleanse. I will subscribe and thanks again! 💎

[eddygonzales]

I just did this training and I feel amazing, thanks Dr. Hui. Please don't stop uploading Qigong videos

[donnacurran]

Dear dr, thank you for this wonderful gift for me ❤❤❤

[margaretpetersen]

Thank you for these videos! You reminded me what i need to be doing. I practiced martial arts years ago, but havent been back after my brothers passing, He was my sensei😢

[svrtlanamilenkovic]

Hvala vam ❤️🙏 to mi je potrebno od raznovrsnih energija rad sa ljudima❤️🙏

[saibabaallahmalikandmiracl]

Thanks doctor...I am fond of your QI WILL DO WITH ENORMOUS HAPPINESS..

[juditbucsi]

Naponta végzem ezt a gyakorlatot. Nagyon jó hatása van rám. Köszönöm!🙏❤

[edcuray]

This so far the best learning health video...

[emilyk]

Wow! Following these movements has instantly removed tons of bricks off my chest. I feel a lot lighter around my upper body. It's a ten minutes' miracle for me. Thank you for introducing me to this wonderful routine.

[pz]

Thank you so much. This exercise has helped me tremendously. I do it every day. Appreciate your teaching so much

[angarandeau]

Bonjour Docteur, merci pour tout ces enseignements bénéfiques pour nous. Que Dieu vous bénisse et vous garde toujours en bonne santé.😊

[ADLH]

Happy New Year, Dr. Alex! Thank you very much for all of your wonderful videos!

[zenaidaadam]

Thank you so much for this beautiful and relaxing qi gong sesion!🙏💕

[melanieazada]

Thank you for sharing your knowledge about chigong Get d bless you more....