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15 MIN TIGHT & TONED WAIST WORKOUT/core, upper & lower abs, obliques/- Fit By Angela
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Hello friends, welcome back!
I've designed this 15 Minute Tight & Toned Waist Workout to focus on the Stability And Strength of your core and train your body to engage your core and lower abs fully as well as working the entire ab muscles. these Pilates Inspired exercises will Tighten Your Waist while strengthening the deep layers of your core and pelvic floor muscles.
Don't blame me if it hurts to laugh the next day. ;)
It's very important that while you doing the exercises on the floor, you are keeping your back always flat on the floor and really engaging your core, keeping it tight all the way. breath through your stomach, exhale as you lower your legs, inhale as you bring them back up. And to make it Neck Friendly keep your head on the mat, upper back relaxed, and arms next to your body.
controlled moves.
The video is Full Length which means that you can just Follow Along with me. And please make sure to warm up your core before the workout to prevent injury and stay safe during the exercise.
And if You love this workout- please give it a thumbs up! Im also happy to read all your comments and will try to answer You all as soon as possible.
for Free Workout Plans check out my Instagram Stories and Youtube Posts.
My intention with those is help you reach your Fitness And Health Goals and to have a good time along the way! ❤️
🤍 A
_____________________________
Music by Epidemic Sound
Follow me on Instagram for daily Motivation
Business enquiries:
I've designed this 15 Minute Tight & Toned Waist Workout to focus on the Stability And Strength of your core and train your body to engage your core and lower abs fully as well as working the entire ab muscles. these Pilates Inspired exercises will Tighten Your Waist while strengthening the deep layers of your core and pelvic floor muscles.
Don't blame me if it hurts to laugh the next day. ;)
It's very important that while you doing the exercises on the floor, you are keeping your back always flat on the floor and really engaging your core, keeping it tight all the way. breath through your stomach, exhale as you lower your legs, inhale as you bring them back up. And to make it Neck Friendly keep your head on the mat, upper back relaxed, and arms next to your body.
controlled moves.
The video is Full Length which means that you can just Follow Along with me. And please make sure to warm up your core before the workout to prevent injury and stay safe during the exercise.
And if You love this workout- please give it a thumbs up! Im also happy to read all your comments and will try to answer You all as soon as possible.
for Free Workout Plans check out my Instagram Stories and Youtube Posts.
My intention with those is help you reach your Fitness And Health Goals and to have a good time along the way! ❤️
🤍 A
_____________________________
Music by Epidemic Sound
Follow me on Instagram for daily Motivation
Business enquiries:
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