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Resistance Training vs Weight Training: Should You Lift Weights?
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Are you confused about which type of exercise is better for you: resistance training or weightlifting? In this video, we'll compare and contrast resistance training and weight lifting and help you decide if either of these workouts are right for your current goals.
FULL PODCAST:
Cardio Vs. Weight Training: Which is Best for Weight Loss, Strength, and Health?
Subscribe to Our Channel:
Website:
One on One Coaching:
Our Programs
21 Days to Better Balance: Balance, Strength, and Coordination Program:
Fall Reduction Program:
Low Impact Strength Program:
Peak Performance: Mindset Tools for Athletes (written by myself & contributors)
Visit Our YouTube Playlists:
Low Impact Exercise Demonstrations:
Low Impact Workout Videos:
Follow us on our social media!
Equipment Recommendations:
Leg Resistance Bands:
Colored Balance and Agility Dots:
Balance Hurdles and Cones:
Adjustable Weight Bench:
Foam Roller:
Medicine Ball:
Cardio Stepper
Walker for Seniors:
Yoga Mat
Workout Sliders
Stability Ball:
Calf Stretch Slantboard Board:
Massage Ball:
5 Lb. Light Dumbbells:
Resistance Bands Without Handles:
Resistance Bands With Handles:
Balance Pad:
Hypervolt Massage Gun:
Adjustable Dumbbells:
Song used in Outro
Track: Cartoon x Time To Talk - Omen (Ft. Asena) [NCS10 Release]
Music provided by NoCopyrightSounds.
Medical Advice Notice:
All information, content, and material of this website is for informational purposes only. They should not serve as a substitute for the consultation, diagnosis, and/or medical treatment of someone who is qualified as a medical provider.
Affiliate Link Notice:
Clicking on our affiliate links gives us a direct commission off of what is purchased through the link. This does not affect our reviews and comparisons. We recommend products which we either have used or have good reputation and believe they will benefit you.
#cardio #weights #weighttraining #gymtips #fitnesstips #workouttips
FULL PODCAST:
Cardio Vs. Weight Training: Which is Best for Weight Loss, Strength, and Health?
Subscribe to Our Channel:
Website:
One on One Coaching:
Our Programs
21 Days to Better Balance: Balance, Strength, and Coordination Program:
Fall Reduction Program:
Low Impact Strength Program:
Peak Performance: Mindset Tools for Athletes (written by myself & contributors)
Visit Our YouTube Playlists:
Low Impact Exercise Demonstrations:
Low Impact Workout Videos:
Follow us on our social media!
Equipment Recommendations:
Leg Resistance Bands:
Colored Balance and Agility Dots:
Balance Hurdles and Cones:
Adjustable Weight Bench:
Foam Roller:
Medicine Ball:
Cardio Stepper
Walker for Seniors:
Yoga Mat
Workout Sliders
Stability Ball:
Calf Stretch Slantboard Board:
Massage Ball:
5 Lb. Light Dumbbells:
Resistance Bands Without Handles:
Resistance Bands With Handles:
Balance Pad:
Hypervolt Massage Gun:
Adjustable Dumbbells:
Song used in Outro
Track: Cartoon x Time To Talk - Omen (Ft. Asena) [NCS10 Release]
Music provided by NoCopyrightSounds.
Medical Advice Notice:
All information, content, and material of this website is for informational purposes only. They should not serve as a substitute for the consultation, diagnosis, and/or medical treatment of someone who is qualified as a medical provider.
Affiliate Link Notice:
Clicking on our affiliate links gives us a direct commission off of what is purchased through the link. This does not affect our reviews and comparisons. We recommend products which we either have used or have good reputation and believe they will benefit you.
#cardio #weights #weighttraining #gymtips #fitnesstips #workouttips
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