How To Start Calisthenics (Beginner Workout Routine)

In this video I will be showing you the easiest way how to start calisthenics training. The fundamental calisthenic movements that almost all advanced calisthenics skills are derived from are push ups, pull ups, dips and squats. Strengthen these and you'll be on your way to doing human flags, front levers, back levers, planches, and all the other advanced calisthenics movements that you can only achieve by strengthening your basic exercises (pull ups, push ups, squats and dips).

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[deanroberts]

I have been researching Calisthenics a lot over the past few weeks and your video is by far the best explainatory beginner video I have found on youtube. Thanks for taking the time to make the video and explain so clearly for us first timers looking to get into this type of training.

[MarciaFarrow]

I'm so glad I found your channel! Im trying to get into calisthenics too but my strength game is WEAK AF but I'll get there! Calisthenics looks so fun and fulfilling. Honestly can't wait! Keep creating good content you're a gem.

[KenanBuckley]

bro, the fact that you're flagging without defined abs, gives me huge confidence 😂😂😂😂

[luisjaner]

Awesome stuff. This vids should be seen by more people! Quality content

[deadshotgamingyt]

Bro your video is the best guide among everyone they have millions of subs but less effective guide of calisthenics bro pls upload abs also plzpzlzpzlz

[sasha_nivar]

This was the best tutorial I've seen so I have seen a lot! great vid editing and clean concise explanation. Ive been trying to find the best work out routine formy level of strenght and endurance and this is def up there! #newsub #ringingbell

[sabrisgh]

Really the best explanatory video. Simple, fast, effective and so smart. You have a lot of talent

[ayabarre]

Absolutely mate, it's quite useful. Thank you.

[antoniocordoba]

Good video: simple and practical.

You recommend doing 3 sets, but reaching 4 according to feelings and as a challenge. But, for example, in pull ups, do you mean to do 1 more sets when achieving the 3x10 goal or if I have reached 3x5 well do one more series? Logically, if I have reached 3x5 well enough to make one more set, I can do 3x7 from the beginning, for example, right?

What I want to ask with all this is what is the most interesting method to follow: from 3x5 step to 3x6, 3x7, 3x8 ..., or 3x5, 4x5, 3x6, 4x6 ...?

I do not know if I explain myself clearly

[Luffy-gkzv]

I've been looking for a detailed explanation on beginner calisthenics thank you brother!! You have a new sub!!

[pbtart]

Ashton, awesome videos, thank you! :)

[Whoizjr]

Thank you so much man ! I have seen many videos of calisthenics performing various and cool excercise and thought I should start training as a beginner but not sure where to begin but then I found your video. It's a big help 💪

[yourzlovingshrav.]

Keep it up your workout videos are amazing and really helpful!! 😌👏
Lots of love from India 🇮🇳❤

[youtubeowl]

This is brilliant! Thanks for the video, Ashton. 👍🏿

[thatshowyoudoit]

Thanks a lot. I just feel myself lucky to find this☺️

[lilchriswtfuwb]

Thank u very much for this video! I have been fascinated about calisthenics for a while, but I didnt really know where to start, all the videos I've watched tell you how to do the exercises but want u to pay to get get reps and sets and so on, this video is very useful, now I finally know where I can start. Thank u

[aniadakis]

Other vids be like
Beginner Calisthenics Workout: 10 muscle ups 50 push ups 50 dips 100 squats 30 sec rest😂

[jagatpalcharan]

Very very very thank you. It is the most useful and informative video for beginners.

[jp-jh]

Great stuff! Keep them coming Bro! Saludos!

[basukumar]

Hey bro u lit up my motivation again.
thanks man. Make extreme the new normal.