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7 ways to deal with toxic people for better mental health
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Knowing how to deal with toxic people can help you to navigate difficult relationships and handle challenging people, so here are some simple ways to do that. So, let’s talk about toxic people!
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In this video I talk about how to deal with toxic people at work and at home, and I cover how to handle difficult people and toxic people in your life by setting and maintaining healthy boundaries. So… let’s talk about better mental health!
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Better Mental Health is all about simple and practical ideas for improving your mental health written and presented by Jeremy Godwin, and it draws on quality research as well as personal experience. It’s about much more than just talk or theories; each episode focuses on practical ways you can improve your overall wellbeing through better mental health.
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Chapters in this video:
0:00 Dealing with toxic people
0:16 Start with boundaries
1:03 Maintain your boundaries
1:44 Address breaches
4:09 Spend less time with them
4:46 Remove yourself
5:57 Forgive, but don’t forget
7:00 Get support
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Other resources mentioned in this video:
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#toxicpeople #mentalhealth #bettermentalhealth #mentalhealthadvice #mentalhealthtips #letstalkaboutmentalhealth #ltamh #managinganxiety
.
.
.
.
In this video I talk about how to deal with toxic people at work and at home, and I cover how to handle difficult people and toxic people in your life by setting and maintaining healthy boundaries. So… let’s talk about better mental health!
******************
Better Mental Health is all about simple and practical ideas for improving your mental health written and presented by Jeremy Godwin, and it draws on quality research as well as personal experience. It’s about much more than just talk or theories; each episode focuses on practical ways you can improve your overall wellbeing through better mental health.
******************
Chapters in this video:
0:00 Dealing with toxic people
0:16 Start with boundaries
1:03 Maintain your boundaries
1:44 Address breaches
4:09 Spend less time with them
4:46 Remove yourself
5:57 Forgive, but don’t forget
7:00 Get support
******************
Other resources mentioned in this video:
******************
#toxicpeople #mentalhealth #bettermentalhealth #mentalhealthadvice #mentalhealthtips #letstalkaboutmentalhealth #ltamh #managinganxiety
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