How to LOWER High BLOOD PRESSURE Naturally (The BEST 8 Ways)

#highbloodpressure #bloodpressuremanagement
#hypertension #bloodpressure

If you-- or someone you love have high blood pressure, you’re in the right place– I’ve been waiting for you :-) In this video we’re discussing 8 ways to naturally lower our blood pressure without medications.

High blood pressure is a major global health challenge. In the U.S specifically, almost HALF of adults (47%) have high blood pressure.

High blood pressure IS EXTREMELY IMPORTANT as it is the Leading cause of heart disease, heart failure, strokes; as well as one of the major causes of kidney failure and why many people are on dialysis.

When it comes to PREVENTING and/or TREATING THE ROOT CAUSE of many common health conditions such as high blood pressure or primary hypertension, LIFESTYLE IS KEY.

These 8 tips [if done together] will lower your blood pressure by up to 20 points by addressing the root cause.

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Resources I created for you!

CHAPTERS:
00:00 Introduction
01:11 Why is High Blood Pressure Dangerous?
02:48 Sugar
03:56 Salt
04:57 Potassium
05:53 Dash Diet
06:35 How much exercise?
07:32 Weight management
08:27 Alcohol
08:36 Smoking
08:53 Stress
10:33 What’s the Plan?
10:46 Share and Subscribe!

LET’S STAY CONNECTED:

DISCLAIMER: All medical content contained in this video is for general information purposes only. The information in this video is not intended as individual medical advice, diagnosis, or treatment. Always seek the advice of your physician. Thanks for watching!

[andrewj]

Hi Kat, just found your videos and the advice is brilliant. You convey it in a calm, understandable manner. Thank you. 🙏 You’ll be glad to know that the word ‘diet’ comes from the Greek ‘diaita’ meaning a way of living, including food, exercise and a balanced lifestyle. I too hate the modern usage of the word. 😂

[raypascali]

Thanks Dr. Kat, that was a wonderful video. I just subscribed to your channel and look forward to your next video. Have a great day!

[kamalyj]

Thank you so much for this video! So are you saying white potatoes, even baked, aren’t the best if I need to lower my blood pressure?

[drkatinarichardson]

Making sure I get my 5 servings of fruits/vegetables per day is the tip I'm focused on now. LIFE got semi- busy the past few months and I've fallen behind 🫣. Which Tip are you adding to your routine this week? Let me know below!