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Increase speed & power in your wing chun punches
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Increase speed & power in your wing chun punches with resistance band or without to Increase speed & power in your punches and for flexibility performing 30 reps on a Light resistant band between 5-10 sets anywhere indoors or outdoors , To attach the band on a piece of object or on your lower back by tying the resistance band one loop over .
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If you like this video, Please hit the like button 👍.
For more amazing content like this or healthy food and self defence content , please subscribe to my channel and hit the notification bell 🔔 to never miss an upload.
#bajfitness #lowerabsworkout #youtube #subscribe #fitness
Follow me on Youtube and other Social .
Baj Fitness.
Follow Baj Fitness on social Media