Exercise to Improve Speed, Power & Stamina #shorts

In today’s video, we’ll show you a soccer specific drill, that will improve your speed, power, and overall fitness levels.

[gerardovilcarde]

"The workout is over when you fail to use your heart after a stroke" 💀

[Blerdunn]

Me: didn't even complete first round.

[Gurgio]

"Here's how to get fit, step one - be fit"

[abdullahikamor]

I feel like this is it, if you get used to this you're unstoppable

[vmdenis]

To all the comments, you can do it without taking time, 20 sec that 40 this, just try to do your best each time you sprint, breath deep and steady when you jog back to recover. It's fine when you don't meet the 20/40 sec mark, you will get to it in a week's time after starting this exercise

[gabrielcollin]

Here's an exercise to be fast. 1st step: Be fast

[alexisism]

In other words, the workout is over when you're dead.

[johnm]

It's been 6 months and I've almost made it out my wheelchair in time.

[Batman]

It's officially called High Intensity Interval Training and
It's effective as hell !! 💯

[AR-ktbffh]

He said "recovery run" whereas I always nap to recover.

[laserbeam]

Me: completing the first spring in 40 seconds.
Also me: I guess I’m finished then!!🎉

[wacky_inferno]

The cameraman is so fast that at a point he started floating 😅

[wilfredogarciagonzalez]

Honestly that dude has an amazing physique, it gave me motivation to try to be in shape again.

[mcsublime]

Running makes you better at running. Mindblowing. Keep up the good work bro.

[jeremybartlett]

You had me at: the workout is over when you fail

[I_discovered_civilization]

This will make you question life but for those that push through the pain you will improve greatly.

[THE__ARBITER]

It actually works it worked out for me. It is highly recommended to those who play sports like football and for sprinters for sure.

[FekuEntertainmentLtd]

"The workout is complete when you fail to sprint the field under 20 sec"
Guess I didn't even start then.. 😉😀

[Speak_Out_and_Remove_All_Doubt]

The phrase 'over before you start' springs to mind!

[bradleydahlgren]

"Do something you can't do -This guy