30-Minute Hip-Hop Fit Workout

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Get ready to unleash your inner dance and fitness beast with Hip-Hop Fit creator Mike Peele! This class is for everyone from beginners to advanced. Just get ready to push your mind and body to the next level!

Find more from Mike Peele on:

On Deja: good hYOUman top, Koral tights, Adidas jacket, & APL shoes
On Mike: Adidas shorts & shoes
On Day: Onzie tights

0:00-0:41 Intro
0:41-03:32 Warmup
03:32-27:09 Workout
27:09-31:05 Cooldown

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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Комментарии
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Loving all the body types and ethnicities in this dance workout ❤️😊 Keep the diversity coming PopSugar 💪🏼

naturallyradiantlifewithruth
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This trainer is definitely one of my favorites. I hope you guys bring him back. His energy is so perfect and motivating and the time flew by. I will definitely be doing this one a few times

Brittany-
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I dont usually comment on videos, i usually just do it and then log off, but this one got me all the feels! I watched pretty much the whole video before i actually done it, thinking about how i cannot dance, how uncoridinated i am, how overweight i am, but then i saw the different sizes and Mike had such a calming voice i thought ill just do it, noone can see me. And you know what, i actually enjoyed myself. Right at the end of the cooldown, where Mike gets you to close your eyes, his little speech nearly made me cry. For someone who is suffering with depression and anxiety, and someone who constantly compares herself to others and has no confidence whatsoever his words are what i needed to hear today. So thank you to everyone at popsugar fitness for creating such a wonderful community, im so happy to have stumbled across your channel! <3

kayleighsandell
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Oh look! A workout vid with real people. Appreciate it

talking.to.my.selfie.
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The joy I feel with a plus size woman being in a popular workout video. Thank you PopSugar.😍

pretti_dope
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I do this routine about three times a week. I know it by heart. When I'm having a bad day, or I'm struggling to sit down and do my work, I do this routine, and all the endorphins and serotonin rushing through me afterwards gives me the boost I need to continue my day. Thank you!

adinatovalandon
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Loving all the body types and ethnicities in this dance workout ❤😊 Keep the diversity coming PopSugar 💪🏼

gotophealthcareptyltd
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I am 65 years old; I take Zumba class and one day I asked the trainer if we can have hip hop.... she answer “ we have adult class and they won’t like it” now I saw a video completely, make me feel so good, they do not have the perfect body; they are young but I am sure I can do it. Thank you for this

mariarocca
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I just found PopSugar Fitness and I cannot hold my excitement. I just started, this is my first week on my way to a fit life, 5 lbs down and at least 100 more to go, so thanks for these videos, I did one today and will be doing more every day <3 big thanks!!!

scarlett
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My dance and rhythmic arts teacher gave us the task of learning the choreography for the next class. I really like this task ❤️❤️

Tiburogato-
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OMG thank you for having someone who looks like me as a dancer! (Not skinny - nobody ever includes people who aren't already fit in stuff like this. I love it!)

lovetheages
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After being a HIP HOP teacher for over 10 years I injure myself 5 years ago and stop dance. I have done this Today and I LOVED IT. So much energy and positivism. That reminded me why I have done this for such a long time and how happy dance make me . Thank you

LAURAHERNANDEZ-ljgm
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Can't believe myself that I watch the whole video lying in my bed while eating snacks soo entertaining

mochamoon
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"I think I wanna do it agaaaain"... That part made me smile. Amazing routine during this quarantine 😊

naturale
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PS bring this amazing guy more times please. He has such a great energy that make us want to dance. Love it!

sheilanascimento
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It's been years! This was my motivation I had lost about 30 pounds! Now I'm back again! This is definitely my go to video!

twinkieclark
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I love this!! Thank you guys for posting incredible workouts! I did this video every day before work for a week and I lost 5 pounds in 7 days! Y’all it really is all about drinking enough water, watching portions, and getting even just 30 minutes of a workout to start your day 💛 I’m so excited to try other videos this week 💛 thank you for making healthy living accessible to people who might not have the money or time to go to a gym for classes 💛

PSPJDW
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That white girl doing the modified version, she's my hero! It clearly shows size has nothing to do with fitness level. If you fit, you fit!

GermaineNimundel
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Wow just finished this workout - I love it... I had to repeat a few parts again until I got - but once I did... it was great!!! not bad for 59 yrs young ;)

cherisew
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This is legit the best dance workout I have ever done. The instructor was ammmaaaziing and so inspiring.❤️❤️💕👏🏾👌🏾

bellkaye
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