Stop Eating Raw Eggs? #nutrition

[Kashishguptafitness]

90% of the protein in cooked eggs is absorbed, while only 50% of the protein in raw eggs is absorbed.

Avidin binds to biotin preventing its absorption.

Even if you eat raw eggs, it’s highly unlikely it will lead to actual biotin deficiency. For that to happen, you would need to consume raw eggs in large amounts every day.

Raw and undercooked eggs “may” contain Salmonella and this is also not present in all eggs.

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[EducationalBhaiya]

Aapko Hamesa aapke ando ko cook karke khana chaiea 😂…!
Btw Love You Kashish bhai…you are my “Fitness Guru”.

[mrbakeralim]

Gyaan bada hota h ! Tajurba nhi kasish bhaiya proved it 😊

[Kishor_fitness....]

We are always waiting. For your new video 👍🏻👍🏻thanks for every videos. 🙏🙏

[Nightmare.Shadow-of-Death]

Please make a video on effective upperback exercise

[yff]

Bhai milk ke upar bhi ek video banao
Ek Banda keh rha tha ke milk jo hai wo pasturized milk hota hai jo ke pehle se garam karke thanda kiya jata hai

[Dr.PRITAM.]

Perfectly explained buddy…. Keep it up👍

[bullymaguire]

I agree with you.
Maine rocky movie ki boxing training se inspire hoke try Kiya tha taste mai to Sai tha pet ki halat kharab Hogayi thi😂

[deepakthakur-giic]

Are bhai agar hum protein powder ko milk mai Daalkar piyenge to vo digest hone mai Der Karega isiliye protein powder ko water k saath le or jo log fat loss journey par hai unke liye bhi Accha hoga

[puranjaymalik]

Hey bro? It's a famous desert drink in Canada which is called Egg Nog. If it had any effect on the health it would have been banned.

[prajapatidhruv]

Sir please wrist pain pe video banavo bahut hota hai bicep yaa forearm karte time please sir please sir 😞😞

[shubhambaghmar]

Achaa knowledge diya bhai ne
Yaar sabse achaa na turmeric milk peena chahiye whey protein se 10 guna achaa hai

[shridharsharma]

Brother can you give us a workout for all the body parts which can be done either with body weight or with dumbbells. .

[AkashAF]

Bhai Dudh k andar whey daloge to absorption whey protein ka slow ho jayega

[Gursewak_fitness]

100 % real information mere saath yeh ho chuka hai

[Kishor_fitness....]

Kshish sir. deadlift se lower back pain ho rhi hai.... Please make a video on proper deadlift.

[god_editor]

Sir you are absolutely right maine apne upar try kra tha ye experiment

[llsxbdx]

Brother mere ko har jagah pe cramps ho rahe hai in mucels how to recover 😭 so painfull ples😢tell me how to recover and yes rat me nahi hota workout ke time pe havy weight lene par hota hai 😭

[Abhishek-]

Bhai creatine ka btao yaar safe h kya kidneys and all? Lene ka soch ra hu

[ahmadxrizvi]

What about half and soft boiled eggs sir?