How To Fix A Pinched Nerve In Your Neck | Cervical Radiculopathy Exercises | Dr. Jon Saunders

How To Fix A Pinched Nerve In Your Neck | Cervical Radiculopathy Exercises / Stretches | Dr. Jon Saunders | Chiropractor Newmarket

In this video, I discuss the causes of a "pinched nerve" (cervical radiculopathy) in your neck and give you 3 easy stretches to help fix your pinched neck nerve at home. Pinched nerves can be helped by implementing a few things - some of which can be done at home. This video will show you how to get relief of a C5 C6 pinched nerve (cervical radiculopathy).

Any questions? Please leave them in the comments section below.

AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH PROVIDER TO DETERMINE IF THE CONTENTS OF THE VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY.

Dr. Jon Saunders, B.Kin., D.C.
Chiropractic on Eagle
Newmarket, ON L3Y1K5
Tel: [phone]

Clinic Hours:

Monday – 7:45 AM – 6:30 PM
Tuesday – 7:45 AM – 5:30 PM
Wednesday – 2:45 PM – 6:30 PM
Thursday – 7:45 AM – 5:30 PM

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[A.C._Taylor]

I’ve been dealing with bouts of cervical radiculopathy for close to a decade now. I woke up this morning, barely able to move my head and left shoulder. Normally it’s my right shoulder/arm. Of course it’s Saturday and my chiropractor is not open until Monday.
These tips have brought a bit of relief and helped increase my range of motion a bit.

[adamaustin]

I needed this in my life so very badly! Thank you so very much for what you do brother!! Sincerely appreciate you Doc!

[michelles.]

Thank you. You have no idea how much pain relief I have gotten today from watching two of your videos. I feel remarkable. I don't remember the last time I felt this much relief. Thank you again.

[Justouttheredancing]

I have to say a massive thank you to you, Dr Jon. At the end of last year I started to suffer from vestibular migraines and I had a lot of vertigo that came with it. I found your vestibular exercises, I did them religiously and they helped me so, so much.

Then yesterday I pained some shelves. I must have moved awkwardly and towards the end of the day I had excruciating pain in my shoulder blade, up my neck and down my arm. I slept terribly last night as I was in so much pain. I watched this video of yours this morning, followed your exercises today and I feel so much better already. I can move my neck and I can breathe without pain! So I will sleep so well tonight.

Thank you so much for your knowledge and videos. You have genuinely helped me so much with two different issues and for that I am so grateful. Thank you.

[teresadinnen]

Spinal stenosis causes this as well, which is what I suffer through...these exercises made me feel taller, open, so much relief...thank you and God bless you for taking the time to inform us - there is hope!

[marycjulius]

Wow! This brought instant relief! Had this pain in my neck, shoulder and elbow for months, didn't realize it was a pinched nerve. Thank you Doctor. I really, really appreciate this video. It helped me a lot! God bless💗

[sandyleewhite]

You have no idea how happy I am, to have found your channel 😊 These exercises are working, & relieving my pain, Thank You! 😊

[zorozain]

These exercises worked really quickly fo me. I can’t thank you enough. Great informative video.

[ruthiecorrea]

I’m so grateful I came upon this. I have subscribed and am excited to find relief. Thank you

[paisleigh]

You’re the best, Dr. Jon! Haven’t tried the towel stretch yet but loved the others!

[akesh]

Tried the stretches, and its made a huge difference. Lots of relief. 😊

[sandracortez]

The scalene stretch is amazing! I am in incredible pain going on five weeks now with a pinched nerve. The scalene stretch is helping to alleviate some of the pain shooting down my left arm. Will keep doing this daily and checking out your other videos as well. Thank you!

[heidimcochran]

Instant relief!! Thank you so much John!

[superlady]

This helped me so much. Truly, thank you from my heart ❤

[jlg]

My neck and right shoulder has been bothering me for about the last six weeks. I have not been sleeping well at all. I've tried various positions to stretch my arm with only temporary relief. I observed your various maneuvers to alleviate discomfort and voila it worked. Thank you Dr.

[Azaroski]

The towel decompression is awesome! I squat heavy and frequently. I was experiencing some pinched nerve symptoms in my upper traps/neck and this did the trick!

[roccocelentano]

This was so helpful! Thank you very much! God bless you. ❤

[doraaurquilla]

Thank you very much forma all the exercise you teaching us, I have all the conditions you explein, and I follow tour instrucción and they are excelente!!

[yaufu]

Thank you Doctor for giving such valuable tips....

I had something pullon my right arm for years until something pulled on my neck out of nowhere gettung out of the shower. I have been trying many different ulnar nerve excercises but after trying the ones in this video I am feeling immediate pain relief. Thank you so much