Stiff Legged Deadlift

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Filmed at Exile Gym in Baltimore, MD.
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Probably the best looking SLDL I’ve seen on the internet

claudiamarianidamato
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keypoints : lightweight, control, activate work and use the hamstring (mind muscle connection).

most people dont know the differences between this and normal deadlift.

majinboo
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just subscribed off this video, 14 sec was perfect to explain it didnt need a biography of the guy lifting and all that lol and i know i did it right cause my hamstrings are sore

jhernandez
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I appreciate how clear the instructions are in this video. It's important to keep that back straight.

love-lf
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Great stuff! Exile looks incredible.

Also, Jarred makes snow look like it has a suntan LOL.

semiephemeral
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That was the best video I've seen today. No bullshit at all.

stixch
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the shortest video helps my training life

kota
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I love how Renaissance Periodization was making shorts before they were a thing. 😊

joelwalberg
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*I love how they show you the right and wrong variations in just one video*
*The dude in the front and the dude in the back start at the same time so you can compare them with each other*
*It shows how important the slow and controlled movement is just as the posture itself*
_Thats a very nice detail I really appreciate that_ 👏

Sir.DavidBruce
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and there are videos explaining this for 15 minutes lmao

EGZODYA
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did them for the first time ever yesterday.. don't feel it in my hamstrings while doing them, but my hammys are pretty sore today lol..

IamLEGENDkb
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dude at the back's form is fine, his back is not rounding, idk why people criticize him that much

_MB_
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Which muscles does this target....? I have arthritis..cant bend knees...want to build larger legs and glutes..no gym..any ideas?
Thanks

BarryWhite-hh
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i find trouble breathing while i do these, any suggestions to prevent that?

aaditya
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I don’t feel it in my hamstrings and feel it in my lower back

robbyx
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I normally keep the bar not even an inch from my legs the whole way down. But I find when I move it further forward I get more lower back activation

How far is he doing it here ?

ImInTheeEntry
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Im already short at 5'7, how can I get into a shorter bend without ending up standing straight vertical?

andersont
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Should I wear squat shoes when doing this lift?

JamieEisentraut
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Thanks to this video I couldn't walk the day after leg day. Thanks Doctor Mike!

williamheath
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My knees are very probably bending too much.

notanfningain