The BEST Way To Run Pain Free

Running in pain is not normal! In this video, we'll cover everything you need to know to keep you running pain-free.

When you're ready, we'd love to help you become a better runner.

What is in this video:
00:00 Introduction
00:25 Is running in pain normal?
01:15 What is the pain you're experiencing?
02:42 How recovery impacts pain
04:17 Over-racing
06:33 What to do when there is pain
07:32 How to modify your training
08:22 General running maintenance
10:08 The two things you can do to help

#running #marathontraining #runner

[PoetWithPace]

Totally agree! I do not understand why folks still follow the 80's tune of "no pain, no gain"?!?

[siyandankundla-mgudlwa]

This exactly the reason why I joined coachparry few years ago! I was so tired of running in pain. I wanted to enjoy running & have never looked back. Best decision so far

[chaiaf]

What an awesome video! Such great information. I need to carve mobility into my post run.

[chandraau]

Thank you for this video! I think pushing through a bit of soreness and discomfort is okay, especially if your first starting out or starting to run more miles. I also think it's really important to listen to your body and understand it's okay to rest and take it easy.

[mikesmit]

at the start of my runs, my knees are always painful.
What i discovered by accident is that if i run for about 1K, stop and stand for about a minute or two, the pain goes away, even feeling a bit numb. i can then continue running pain free til the end.
Do you have an idea of what’s going on here?