The BEST Way to Run Faster For Longer

It can be an overwhelming process for a new runner trying to learn how to run faster for longer. With so many potential areas to focus on it can be difficult to decide where to start first. In this video, Tyson shares 3 of the best ways that runners of all levels can improve the pace and length they run.

---

[energyexecs]

...I am 66 years old and been running for over 40 years. The slow relaxed running is a great thing. I run because my High School Track Coach influenced us to incorporate running and exercise into our lives and lifestyle. Running has always been there for me. I especially enjoy running around a track (always have) because the artificial turf is easy on my legs It's hard to describe the feeling of running around a track clicking off the laps and miles. Thanks for the post.

[fleetze]

Seems like generally good advice but if you're like me, easy pace doesn't go down automatically. I binged out on videos like these while my easy pace hovered around 10:30-11:00 for a long time. My race paces got faster from the mileage and weekly speed work. But for people like me who naturally can chill out a bit too much on easy runs, running everything at damn near recovery pace isn't optimal.

I didn't know about different easy pace runs for so long because so many videos like this are made for competitive type As that want to go hard every day. They preach slow down slow down and what I needed to hear was "hey man do pick up the pace a bit on some of those"

[thibod]

Very sound advices! I agree with every single advices you have given in that video! It took me a very long time to fully understand the far reaching benefits of running slow in my slow run. I used to be in a running club many years ago and I was the team leader when we were running our tempo run which were really pacing exercises. It does not take very long to realize that it is virtually impossible to reach and sustain your quicker paces if you are running too fast when you are suppose to run slowly. Both running slow AND running fast are fundamental to be able to run fast. 🤣🤣🤣

[JamesDunne]

Solid advice. Great job with the channel! Glad I found it :)

[janetjones]

To get there quicker you need to slow down. That is so true. Running should be a fun thing to do 😜. God bless us all 🙏🏻 🙌 ❤

[RajuShaikh-plxc]

Run 2k 4times intervals you will see long runs are becoming faster and longer

[jackcarpenters]

There is some complexity bias among runner coaches. Just follow these 3 rules. 1) 80/20 running: run 4 days easy (<140heartrate) and one day hard (>90%maxheartrate) 2) Racetimes correlate with weekly km 3) increase 4km a week for low injury risk, your optimum weekly km depends on your talent, somewhere between 20 and 100km a week. Just see if your racetimes improve. Rest is details and complexity bias.

[skapade]

Many experts say you should have easy runs of 80% and a faster 20% in your weekly mileage which seems very reasonable

[Durindano]

Often it happens to me that in the long runs (at the moment up to 14-15 km) I tend to finish 20-30" per Km faster, even if I do not want to increase the pace, simply because the effort I put in running quicker feels the same as before.

[actiniteviewer]

Is it possible for someone who has never run no more than five miles without stopping and never more than a 10 minute/mile pace to qualify for the Boston Marathon at age 50?

[R_Polly]

Thanks for getting straight to the point. Not blabbering on for 20 min like most. Kudos.

[jemmarnimcintosh]

After doing my long run for Wednesday and tomorrow Thursday I start to feel a lot of pain in by legs because I just start back training for road race which will be on March 10, 2023

[floydherrera]

How do I run a 5k faster. the event will be in a couple of weeks.

[JairGrant]

Struggled to reach my pace after one year of stop training top with the Team..

[yuelinlives]

Hi I’m an aspiring high school 5k runner. My long runs have been around 6:15-6:30 per km on average, do you still recommend the same strategy? What do you think my fast runs can be like?

[natesilvers]

Run barefoot, that's your BEST coach. A coach can only tell you how they think you should run but your feet can teach you how to run gently and efficiently because it provides instant feedback only you can work with. You can use pain and pleasure as your guide to run naturally when you practice barefoot (it hurts to heel strike / overstride yet feels amazing to run efficiently). When you unnaturally wear cushioned shoes and slam your feet into the pavement every step without any incentive to avoid pain then you do not learn to run gently and naturally.

[MikeLikeThat]

Any helpful links on training for a faster 5k?

[reonlynch]

Thanks for the advice on running, question tho, do you know anything much about the beep test? As it involves running to I am trying to improve my score

[syloluon]

My very problem was form, tech, and breathing until I met a coach. I'm not great, but I'm much better than before. From my youth through high school I was never taught "running". All the P.E teachers I've ever met never bothered to mention this. Further more, I was never been educated about the subject, I thought you just run and hope for the best lol 😅.

[Team.L]

What are u talking about? When I run my pb 2.16 in marathon I start run specifik longruns Up to 40km harder and faster .. Where I run 15 or 25km in My marathon pace! IF I not did this kind of longruns I never run 2.16 in marathon! To do this kind of longruns makes My Body comfortable in the marathon pace and ready for a race! Try to run slow longruns and only do Speed work out Where ur all km is under 20km u gona never run a fast marathon!