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3 EASY exercises for desk workers to SAVE THE KNEES
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Are you sitting right now?
It is so important to keep your joints, particularly your knees, moving when you’re sitting for a while- no matter your age, if you have arthritis or if you have joint pain ☝🏽
Your knees can get stiff and can begin to contribute to pain, altered movement and could also increase the chance of injury 🫠
But GOOD NEWS! 🙌🏼
Here are 3️⃣ very simple exercises if you are a desk worker or find yourself sitting for prolonged periods of time to help save your knees!
Completing a few repetitions every 1-2 hours can be a great place to start. If stiffness sets in quicker for you, you can make them more frequent ✨
Send this to someone who could use a reminder or tag them below 👀👀👀
Here’s to healthy knees ✅
#kneepain #kneeexercises #knee #knees #kneerehab #stiffknees #osteoarthritis #arthritis #kneepainrelief #kneepainexercises #physicaltherapist #physicaltherapy #kneestrengthening
Not medical advice. Try at your own risk.
It is so important to keep your joints, particularly your knees, moving when you’re sitting for a while- no matter your age, if you have arthritis or if you have joint pain ☝🏽
Your knees can get stiff and can begin to contribute to pain, altered movement and could also increase the chance of injury 🫠
But GOOD NEWS! 🙌🏼
Here are 3️⃣ very simple exercises if you are a desk worker or find yourself sitting for prolonged periods of time to help save your knees!
Completing a few repetitions every 1-2 hours can be a great place to start. If stiffness sets in quicker for you, you can make them more frequent ✨
Send this to someone who could use a reminder or tag them below 👀👀👀
Here’s to healthy knees ✅
#kneepain #kneeexercises #knee #knees #kneerehab #stiffknees #osteoarthritis #arthritis #kneepainrelief #kneepainexercises #physicaltherapist #physicaltherapy #kneestrengthening
Not medical advice. Try at your own risk.
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