How much Whey protein should you drink in a Day | FitMuscle TV

Hello everyone!
I'm back with my newest video. It's very essential to know how much protein intake is important in a day because exceeding the limit might cause damage to your body. Check the video to know what I'm talking about!

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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.

Started By Gaurav Taneja. Gaurav is an International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.

Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.

Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[theedushikheducations]

I can see sleep and hardwork in your eyes.hats off for your efforts and persistence

[daveshboodhoo]

Early morning.
Post Workout.
Before sleeping(night).

[Rrudra]

Itna pio ..jitna aapka budget ho ..😁..

[MunabManay]

Thank you so much!! Needed a good indian guide 💜😂

[rohankatoch]

Hey Gaurav,
Your energy levels are amazing! keep up the good work. god bless you

[tiyaa]

Bhai mera to aap hi protein ho....aap ko dekhte hi alag si energy aa jaati hai body mei....meri body Kya aapki baatei sunkar meri life aur smooth ho gayi hai....bus apna aashirwad hamesha banaye rakhna mere sir pe...😚🙏💙

[Fitlifstyle]

U r awesome Gaurav brother in every way..never seen anyone like you .I love your family and rasberry. May God give you all the happiness.

[shouryaanand]

Lotsss of sir you motivated me for body building and i m progressing just by following your videos. Love you gaurav sir.

[IndianBoy]

Instead of Kingfisher beer i prefer whey protein 👍

[anirudhsarup]

I think you need a Pre Workout right now !!

[syedfarhanhyderrazvi]

Explained in a perfect way. Thank you!

[digvijaysingh]

This is what the aiims doctor said exactly when I asked him about the quantity of protein that I need, I can believe this guy , I trust him with whatever he says, hope he remains the same and doesn't turn out to be other you tubers . Cheers

[mtejta]

Bhai thake lag rahe ho..
OMG .75 कि speed me bilkul talli lag rahe ho bhai...

😀

[aship]

bahut sahi bola Gauav bhai...and what you said about solid food is really effective. Its been 2 and half years and i haven't touched powder yet just solid food and its works like charm. but also it depends upon convenience

[singh.amritpal]

Whey Protein lein... aukaad anusaan ;-) :D

[rajib]

thank you sir. nicely explained for the new users of whey protein like me.

[visitkeshav]

Wow so true Bro.. You are so calm and mild in explaining things..

[VedantKulkarni]

Gaurav bhai, I love your videos, and I kind of understand why you're making such videos, but these aren't the types of videos that I'm expecting from you. I think your best videos are the ones which have advanced scientific knowledge on nutrition, hormones, gear and training. Hope you see this. It's just my opinion. Much love for your work ethic and dedication 😎👍

[ravirathore]

Gaurav sir aap bahut mehnat krte ho.... aapke face aur specially eyes se lg rha hai aapki neend complete nhi huyi hai... You are great sir. thank you so much for your efforts.

[binodkumarsharma]

Guru Bhai review AS-IT-IS whey protein !