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Three Workouts to Speed Up Your 10K Training
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Looking to crush your next 10K time? Staffers Natalie and Rob show you three workouts you can incorporate into your weekly build-up if you are looking for a faster race day performance.
1. Mile Repeats
2. Hill Repeats
3. Short Intervals
1. Mile Repeats
2. Hill Repeats
3. Short Intervals
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