5 Minute Full Body Stretch and Worship

5 Minute Full Body Stretch and Worship

Hi friends! Stretch and worship with me in today's video. The goal of this workout video is to release any and all physical tension by stretching but most of all any mental tension/stress by taking some time to worship Jesus and reflect on His glory and His love for you. I hope you find this video amazing!

Outfit in today’s video ♡

Links ♡

Music in today’s video ♡

This video is not sponsored. Amazon links and MagicLinks are affiliate links which means I may receive a small commission, at no cost to you, if you make a purchase through a link. Thank you for supporting my channel and I so that I can continue to create content for you! ♡

Another disclaimer:

All the information I provide is based on my personal experience and education. While I am a certified personal trainer, I strongly recommend that you consult with your physician before beginning any exercise/nutrition program. Never rely solely on information on the web in place of seeking professional medical advice. The information contained in this video is for educational and informational purposes only and is made available to you as a self-help tool. Remember each individual’s health, fitness, and nutrition success depends on his or her related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life, experience, unique health and genetic profile, starting point, expertise, and level of commitment. However, with true hard work and dedication I believe that YOU can make a change in your life starting with this video.

[ShardayCampbell]

I've been wanting something like this for my morning routine forever! Praise God. Thank you!

[christinabyers]

Love this!!! Finally, something I can do with my children and know it's centered around Jesus!

[emilygracemewborne]

I see you haven’t posted in a while so I just wanted to encourage you that these types of videos are making a difference in the world! Praying you are alright, we’d love to have you back ❤

[Jesuslovesyou.]

Thank you for the wonderful stretching video😃❤

[nancymoody]

Thank you! I have been looking for exercise videos using scripture and worship music for years! Bless you!

[Luff-ou]

Thank you so much!! This is so refreshing and relaxing. I love how while stretching you can focus on God and spend time with the Lord

[tofunmi.adorna]

Thank you so much for this content Kyla! Im not usually a fitnesses girl, but I woke up with the urge to stretch out and I really wanted to do this with worship being 1st thing in the morning. I typed in “worship and stretch” and found this, absolutely perfect and just what I needed. God bless you🥹❤️

[shirleysloyer]

Kyla, my husband and I are doing these stretches together and love it. Would you do one thing for us? Could you group the standing and floor exercises together so that we aren't trying to get to and down quickly? We are in our late 60's and getting up and down is a bit of a chore for us.
Thank you, and God bless!

[hannahrose]

I loved this. This was perfect for my morning routine today. Glorying God while stretching 🫶thank you!

[xKelseyxKayx]

Please continue to make these videos, this was amazing and beautiful. I really needed this

[naomilasela]

I love this! This was exactly what I've wanted to start the day. Stretching and listening to sweet worship music ❤️❤️

[stacyamaya]

I enjoyed this video and has really helped relieve my body from stress so thank god for your guidance I hope one day you could continue love this praise god ❤️🙏

[summerjones_]

Loved it! Song is rich in worship! Bless you for answering a call in your heart to do this. 🤍 We appreciate it. ☺️

[CuriousMarg]

Wow love it!!!! Yes to finding fitness influencers with worship!!!

[treluvstrees]

Beautiful music, soft and pleasant start to my day. Great video! Thank you.

[tiffanysalerno]

This really blessed and calmed me today after my workout! I just sent a variety of self-directed exercises and was ready to cool down and stretch. I was going to just do the same stretches I always do, but I felt the Lord prompt me to look up a stretching video on YouTube instead. So I typed in something like “Christian five minute stretching routine, ” and up popped your video! It really blessed to me. Thank you for making this!

[faithnfruits]

You are such a blessing. I’ve been looking for a faith based workout channel. God Bless you sister 🩷 thank you !

[Anya]

Please do more of these, this was amazing ❤

[Sasbeans]

Thank you so much for this!! I have been trying to find a stretching video that does not involve yoga poses to add to my morning routine. I have to stretch every morning (doctors orders) plus it is very good for you, but I have been struggling to find videos where there's not yoga mixed in with it, plus I love spending my stretching time with the Lord. So God bless you for making this!!!!

[sarahg]

This literally made my day! This is awesome! Keep using your platform for God gurrrrlll🥰👌