How to Train Like Mark Wahlberg | Celebrity Workout

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Mark Wahlberg is a heavyweight actor who loves to lift heavy weights. When it came time to play a bodybuilder in Pain and Gain, he knew exactly what to do. Try his hardcore workouts!

Wahlberg's personal trainer, Brian Nguyen, says the action star is far more than a Hollywood hero. In Nguyen's eyes, Wahlberg is an elite athlete. "He's changed roles so many times, and each role creates a different starting point," Nguyen says. "I really respect him for the fact that as an athlete, he's able to bring himself to that level of intensity … for lack of a better word, to dominate."

Wahlberg may not have the time, multiple coaches, and locked training schedule of a pro athlete, but Nguyen says that Mark is undeniably part of the pro community. Wahlberg's mindset makes him a pro, Nguyen says. "You can't deny mindset," he explains. "You can't deny that variable of intensity, commitment, and pride."

If you think you've got what it takes to hang with Wahlberg, you'd better prepare for an all-out training assault. We've got two brutal muscle-building workouts Nguyen designed to pack slabs of lean muscle on Wahlberg for Pain and Gain. More strength and size are waiting for you at the end of each session, provided you can make it through. Wahlberg won't quit, but you might want to.

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This dudes trainer has to be the luckiest guy in the world. I’ve never seen someone so unqualified have a job with someone so famous 😂

TDRTDR
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Came here after Renaissance Periodization roasted this guy's trainer 😂

Kaarajann
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It’s hilarious because anyone who knows a lick about working out would watch this video and chuckle… the truth is mark walberg looks the way he does because of PEDS 😂

TDRTDR
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Lmfao, 6:28 he looks at him like "bitch, I was talking. I'm your Master!"😭💀😂🤣

JayNav-mzpb
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It’s like he’s taking the piss but he’s serious 😂

Jwasy
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When Mark was talking to his cook, it reminded me of the dynamic between Samuel Jackson and Leonardo Dicaprio's characters in Django.

hervegachoux
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This is a nice (Performance Inspired Commercial), very inspirational 🤔👍

ata
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6:27 Is he seriously not letting me be the effin star of the show for some seconds?

andresgduarte
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I think he needs to book a session with Athlean X 😳

sukidhillon
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"You see the results it makes perfect sense" gains baby

lilfitvibe
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Lmfaooo are we just gonna ignore the poor lady in the background just trying to get a workout in

sams
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Kinda looks like that one guy at the gym doing random shit but with actual muscle

javixavalier
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Love you Mark and love your movies. You're very inspirational. I'm 56 years old and in the best shape of my life. It can definitely be done when the proper motivation is there. You don't have blue tooth buddy? Jk :-). Keep up the great work!

jamesmindek
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Thanks for inspiring me to start my own fitness channel ❤️

stephenrainey
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I think he is demonstrating form not to use when lifting.

williamonorato
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Pain and gain was my biggest motivator to getting fit

alemalohe
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Mark is the man making New England proud. Legend

derekdeadlifts
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“Easier to stay in shape than get in shape.” That’s the truth.

Solairethedarksoul
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This kind of reminds me of "Pain and Gain" and seeing him working out....hmmm maybe a second movie is in process🤔

Eu
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This PT can't be serious man. I would be embarrassed if I was him.

Jordan-dpms