Everyday is CHEAT DAY for Alan Ritchson

Alan Ritchson gained 35 lbs of lean muscle for the Jack Reacher TV series, and looks even bigger in recent Instagram posts. But he says he eats what he wants with some moderation.

He says "if your lifestyle is one of health and fitness, then everyday can become a cheat day".

He claims that he is able to do this by working out for 30-45 minutes per day, 5 days per week, and this allows him to eat pizza, cookies and ice cream.

#alanritchson #reacher #cheatdays

[ccb]

Even admitting he's on TRT is far more honest than most of these celebs.

[rambocrusader]

The fact he admitted to using test makes him more honest than any gym influencer or celeb

[MHzZz]

Mad respect to him for being open about the TRT. Too many celebrities lie about that shit

[XanderJuhasz]

That last line killed me! 🤣 hey, at least he came out and said it on his own though. Seems honest enough.

[Hashbandocoot]

“Test helps”

It sure freakin does 😂

[bardeeaaaa]

he admitted he was on TRT…that’s huge man props to him

[DJ]

He was completely open and honest about needing and using TRT.

[gagepizzorusso]

He came in to my job to get food. Super chill humble guy.

[Charliano]

This guy is my inspiration, I workout daily. I’m still at 5’7” but I’m not giving up. 6’5” here I come!

[mrcontrol]

It depends on your genetics too my brother and i think this guy blessed with one of a kind 🧬

[thecooljohn]

Bro is an honest guy🤙🏼 He's not trying to mislead anyone, major respect to him. His Reacher show is very well done, well written TV. Rare to see a show of that caliber these days

[giancarlog]

Props to this guy for admitting he’s on TRT. Idk why so many actors lie about it.

[Brandon-exui]

His favorite cheat meal Tren Bologne 🥪

[snaggiz]

Appreciate that he’s honest about the TRT. People can get pretty disheartened when they work out like crazy and never realize that some physiques are not naturally achievable.

That said, that doesn’t make it wrong or nothing, but the transparency is important especially when you have people looking up to you as I’m sure plenty of people do to him.

[maxfoth]

It's refreshing to have someone be open and honest about their gear use. Legit props to him

[nickb]

Props for the openness about TRT. It’s not cheating if you’re not competing unfairly.

[SilvLocs]

And in all fairness, he was legit observable thru the the internet age as having always been fit as a young g man and the consistently training his whole career in Hollywood

[bogibsimmons]

Seeing him as thad and then reacher and now these interviews he played thad so well.

[IanSolano]

One of few Hollywood actors that doesn’t claim natty! 👏🏻 just this alone gives me so much more respect for Alan! 👊🏼

[HighNLo]

He's a giant of a man. He has plenty of room for a slice of pizza or a sundae.