powerful habits ✨

[c.castlee]

no matter how messed up my life gets, ain’t no way I’m taking cold showers

[sprietay.]

*me planning my whole life out the night before*

the next day: sleeps in and does nothing

[danixdingus]

cold showers lowkey hit good after a hot summer day lol

[LizLover-xzot]

“Cold showers”

Me: *freezes to death*

[rissyroono]

I’ve tried cold showers but they made me miserable. I’ve adjusted my mindset to be grateful I can live in an era where a warm shower is at my fingertips 24/7.

[itzraddXD]

sis was holding back tears in that shower

[Sophia-smgj]

as someone who takes cold showers everyday, it doesn’t rlly make u feel “amazing” after u get used to it tbh like it ends up js feeling normal 😭 u should try it tho its very good for u 👍

[anonomous]

Tbh hot showers are one of my few joys in life atm 😭 I have all sorts of back and muscle issues and the heat helps me to relax, like a full-body heating pad.

[racheala.]

I start with hot water then when I'm done with my shower I finish with rinsing my whole body with cold water. THAT is refreshing

[plantperson]

I LOVE taking cold showers but it took me a while to figure out how to get used to the water. Keep reading for a cold shower


First you need to start with warm water and once you get used to the temp very slowly keep lowering the temperature till you get used to it. You can keep doing this for as long as you need and once you get used to all of the settings, it will be very hard to get out of the shower lol.

[IrisJuliaSherene]

Girl, that walk is🔥🔥🔥🔥
I wanna walk like r an inspiration 🥺🥺

[roradotcom]

Her: Cold showers make you feel incredible!
Also her taking it: *breaking down and warming herself up*

[maeduss]

Warm shower makes me feel safe! I should thank God every day for having access to it, bc it helps me a lot!

[SamuraiCatPlayz]

Girl great outfit choices love your style ☺️

[EvaMaglia]

I started taking cold showers and even if it was hard i feel mutch better now, nothing is impossible, you just have to want it!!i belive in you!!you goooo!!❤❤

[kimneblett]

Cold showers are weirdly addictive..it's like at first you're drowning and then you start to feel warm 😂

[maddyG]

Listen y’all- you don’t have to take cold showers. But if you’re someone who struggles with severe mental health issues, they can be a LIFE SAVER. My therapist actually recommended them for anxiety attacks or days when you’ve sunk very low into depression. It shocks your body out of its current state, and that can be extremely useful for those of us who are suffering mentally. Seriously. Don’t write them off!

[Iloveyoutube_]

Your videos are so inspiring and i love watching them! ❤️

[ilianagilmore]

I LOVE UR LITTLE LAUGH IN THE BEGINNING BEFORE THE THING STARTTS😍😍

[balgedahisageorgiehun]

I don't know why people don't acknowledge sleeping as a good habit tf-