30 Days Six Pack Abs Workout Program Day: 16/30

Six Pack Abs in 30 Days.

30 Days To Get Six Pack Abs Workout Routine. Whether you are a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go. This is perfect for you! Lose weight, ditch the belly & get the flat abdominals you are always wanted by following our instructional videos & easy-to-use plans - anytime, anywhere.

[SportLairVids]

not only do I see results, I feel way better! everything is easier doing things around the house and I feel generally more energetic. Day 16 and still going strong!!!! 💪

[katsch]

Day 16 done!! Don't see any results yet, but I'll keep fighting! I'm using free weights now, that makes the exercises a bit harder :)

[buddy]

So sick of this land swimming one, I have to be doing it wrong

[JoyTania]

can see only four abs after workout but vanish after an hour

[mossy]

Rose are red
Charities help the poor
Lie on your side, keep both legs off the floor.

[valentinam.]

Day 16 done, but i can't really do the side both legs up, and the other exercise where both arms and legs are on the floor, i do a bycycle with legs instead to balance in out because its too much pressure for my lower back

[vallavhans]

Day 1 completed:15.06.2020
Day 2 completed:16.06.2020
Day 3 completed:17.06.2020
Day 4 completed:18.06.2020
Day 5 completed:19.06.2020
Day 6 completed:20.06.2020
Day 7 completed:21.06.2020
Day 8 completed:22.06.2020
Day 9 completed:23.06.2020
Day10 completed:24.06.2020
Day11 completed:25.06.2020
Day12 completed:26.06.2020
Day13 completed:27.06.2020
Day14 completed:28.06.2020
Day15 completed:29.06.2020
Rest
Day16 completed:01.07.2020

[yahyailham]

Done it 3 times for today. My side abs is getting better

[djrandomwalker]

Day 18: Workout Day 16 Done 25-July-2017

[MrClubpenguinpokemon]

Sucks I missed yesterday cause I ate this MASSIVE burger and couldn't do it, but good day today and mixing it up is nice day 16 complete 4/12/17

[beatriceiamandii]

Day 16 done! It felt a lot better than yesterday, but my back still hurts pretty much.
P. S. Result are starting, really slowly but anyway, to show up!💪
Don't give up!

[themind.ofaaron]

I was a little discouraged, then I took a picture of myself from today in the same clothes I wore from the first day. My spare tire is definitely more toned and reasonably smaller

[khalidabdi]

Day 16 Done and its Hard work >> 31 Dec 2017 happy new year every one and have a wonderful Abs at the beginning of 2018

[misoginainternalizadaopres]

Completed.... these crunches are destroying my spine

[Slaterater]

Day 16 done. I did this one with no breaks bc i was in a pinch.

[jaydenadcock]

Have been forgetting to write a progress update but going well and haven’t taken any days off and seeing results

[johncenadhufhfhtifufufuf]

All of you guys saying it’s not working then your obviously not eating healthy u need to eat healthy not eat burgers sugar etc don’t complain if your not making an effort

[juang.]

Day 16: complete

one of the easiest days, did extra planks situps and leg raises.

[alonestar]

Day 16 today also I ate alot rubbish and shamelessly come here to workout but am confident if I can make diz far so i should go with flow with wrong diet or what ever it

[nagarajraoh]

lying on legs relaxed - is it only on left side? in all days exercises?