The 3 Healthiest Yogurts You Need To START EATING! | Dr. Steven Gundry

What are Healthy Yogurt options? Did you know that many mainstream yogurts found in your grocery store contain more sugar content than a bowl of ice cream? As for probiotic yogurts, many of those beneficial probiotics are usually not alive by the time they hit the shelves. So what yogurts CAN you eat? Find out in this episode as Dr. Gundry shares which yogurts you can say yes to!

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In this episode, Dr. Gundry explores:

- The hidden sugar content in popular yogurts and why it's a health hazard.
- The unique benefits of coconut yogurt and why it’s a superior choice.
- An in-depth review of Lava Yogurt, and its rich probiotic content.
- The advantages of sheep and goat milk yogurts over regular cow's milk yogurts.
- Yogurts to absolutely avoid to keep your health in check.

Armed with this knowledge, you can now make informed decisions on which yogurts to include in your diet and which ones to steer clear of. Whether you are on a ketogenic diet, looking to improve your gut health, or just in search of healthier yogurt options, this episode is a treasure trove of valuable insights.

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[jaytrg]

My notes:
0:33 Any coconut yogurt without added fruit (sugar)
2:59 Lavva yogurt
4:40 Sheep and goat yougurt
5:31 Grass-fed A2 milk yogurt
Basically any yogurt with added sugar, such as Chobani and Noosa, should be avoided.

[janetd]

Costco now carries Bellwether Farms A2 organic whole milk yogurt from grass fed cows. Total sugars is only 3 grams.

[adoe]

I buy A2/A2 organic milk and make my own 24-hour fermented yogurt by the gallon. It is easy to make, much more economical, and you control exactly what is in it. My homemade yogurt is thick, delicious, and sour - which we love. We go through a gallon of it very fast. I'm surprised Gundry did not suggest the homemade yogurt.

[helanna]

I solved the problem by making my own yogurt. It's easy and I know exactly what is in it.

[milesvanrothow]

Goats yogurt is also a source of MCT - capric, caproic and caprylic acids were first identified in goats milk.

[gaylefailing]

I eat stoneyfield organic plain yogurt. I eat it with fresh fruit and maybe a teaspoon of honey or maple syrup. It’s so good and good for you.

[markkubert]

If you have a yogurt maker or an Instant pot, I recommend you try the Reuteri "yogurt" suggested by William Davis. There is also a culture from BiotiQuest that works well. I've been making them for a couple of years and love them. There are youtube videos on how to make them. Besides using different cultures than store yogurt, he ususally uses half & half instead of milk and ferments for 36 hours. Note that most store bought yogurt is only fermented for about 4 hours, which means it has very little bacterial content. As far as sweetner, I only add 1 tablespoon of inulin per quart of 1/2&1/2. Tart but tasty. Can't go back to store bought stuff.

[wadebahr]

Thank you so much, Dr. Gundry! I just discovered I have SIBO along with two ulcers among other things. As someone who had removed dairy from their life, I went back to making smoothies with all ingredients geared towards digestive healing. Thanks to you, I have been using plain goat yogurt and it's working very well. We all appreciate you always looking out for us. I can't wait for Gut Check to come out!!!

[jeffj]

Great video! Fage 5%? How did you miss this one Dr. Gundry?

[mercyt]

I am loving the Dairy Free yogurt “Culina” that contains Prebiotics. I insert a berry or two, half of teaspoon of Italian Balsamic Vinegar Compote (Casa Forcello) and a square of dark chocolate.

[kishorb]

Making yoghurt at home is the easiest thing to do. My tips, boil milk, let it cool to 98F, mix yoghurt, 1/2 cup in a gallon milk, put inside oven with light on. In 5 hours, your homemade yoghurt is ready. My kids have stopped eating store bought yoghurt.

[joanshealy]

I eat plain whole milk Greek yogurt I use as savory on baked potato and baking and add monk fruit and fresh fruit for a sweet treat ❤

[Rallo]

I’ve been enjoying CocoYo for a couple of months now and I was never really a yogurt person. I find it pretty smooth and I’ll sometimes toss in walnuts to give it some crunch. Enjoy!

[TheJackeeeo]

I've been eating the Cocojune yogurt recently. It's great. As well as GT's brand in a glass jar, Cocoyo.

[arthurzengeler]

The added sugar, is very addictive also, so customers get hooked on it. I have been making my own yogurt, for many years. I heard when you first heat the milk up, to a boiling point, it destroys most of the harmful things in the milk. After I make it, I add honey and fruit. After doing this for many years, it tastes better than store bought ones, also much cheaper.

[amandayoung]

Thanks Dr GUNDRY I switched to eating goats milk plain yoghurt and alternating with plain no added sugar coconut yoghurt for months now . Thank s for explaining the sugar content and what to watch out for 🐐🐑👍

[seal]

White Mountain Bulgarian yogurt is the best I've ever had. Bulgarian is superior to Greek; one of the main bacteria is named after Bulgaria - L. Bulgaricus. Up to 90 billion CFU per serving, live L. Acidophilus, L. Bulgaricus, S. Thermophilus, B. Bifidum. 5g of sugar.

[paraskevimour]

The best of all? Everybody knows that in all over the world, GREEK yogurt for ever from Florida USA 🇺🇸🇺🇸

[L_Blunto]

Anyone here like eating Stonyfield Organic Grass Fed Yogurt? 😋

[mariep]

I knew from the 1990s that any yogurt that contain sugar in it is not healthy to defeats the purpose of eating yogurt. I don’t understand how people are so ignorant and yet in all the grocery stores they sell yogurt with sugar in it. Whether it’s fruit sugar zone, artificial sugar it doesn’t matter. Sugar or sugar and it defeats the purpose of eating yogurt. Thank you for sharing more people need to know about this. You definitely are an expert on healthy diets.