Milk - gut problems - drink goat or A2

Most, if not all humans, are lactose intolerant - it's just a matter of degrees, however another troublesome component of cow's milk is the now prevalent A1 protein. Should you have the desire to drink milk, cow's milk is best avoided - if that doesn't seem practical, seek out A2 milk. Your gut arguably determines the state of your health - keeping that in mind is worth the effort.

#milk - to #drink or not to drink - regular #cow milk contains the #troublesome #a1 #protein - avoid it through #a2 and #goat milk - #practical #available #alternative for #better #gut #health #camel or #sheep even better but not as #easily #foundation

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We should drink it raw or boiled milk....i don't like raw milk though