Whey Protein Alternatives if You're Lactose Intolerant | Nutrition Coach Explains | Naked Nutrition

Lactose intolerance is a common issue that many people don’t even realize they have. If you’re lactose intolerant, it just means that your body doesn’t make enough of the enzyme lactase, which is needed to break down lactose, a milk sugar.

When lactose isn’t broken down well, it causes uncomfortable symptoms like gas, bloating, and diarrhea.

Although whey and casein protein powders are the most popular and effective for most people, both types come from milk. That means if you’re lactose intolerant, taking whey and casein is pretty likely to cause those uncomfortable lactose intolerance symptoms.

#protein; #lactoseintolerance; #NakedNutrition

However, if you need to avoid whey and casein, there are still some great protein options to help you reach your fitness goals.

Nutrition coach Maya Valenti shares some of the best protein options for those dealing with lactose intolerance.

Naked Goat has only one ingredient: Goat whey protein sourced from pasture-raised goats on small-herd Wisconsin dairies.

Naked Pea has only one ingredient: Pea protein extracted from yellow split peas grown on US and Canadian farms.

Have more question? Leave them in the comments below

[NotBatman]

I am VERY lactose intolerant, every time she said “whey” I crapped my pants

[keithhertz]

My brother is lactose intolerant. Every time we take a family picture he can't even say "CHEESE"!

[SoNix]

Very informative video but the background music makes it so hard to watch and doesn’t fit the vibe at all.

[robertleonard]

I'm not lactose intolerant, I can digest it just fine. I have a reaction to all dairy products in which it's hard to breathe, and I eventually projectile vomit....I can not even do whey isolate, it causes me to be incredibly sick...
I avoid dairy, use coconut milk... I'm extremely allergic, not intolerant.

[mann]

never heard someone yap for so much in 4 mins

[nawab]

I’m not lactose intolerant, but whey protein lately has been given me the runs

[rohithraj]

Can u suggest lactose, gluten, sugar free, zero carb protein supplement pls

[jillf]

best explanation of lactose in protein powders.

[deethomasblack]

Background music is too loud and distracting.

[TheSilverlady]

All the music makes it hard to focus on what she is saying.

[jazzyjohal]

Thank you very much. Now, I'll go and buy Casien and Whey.

[hipqban]

Am I first to suggest Naked Nutritionist?

[poundforpound]

i have a question.... have u ever comeacross allergy towards the coloring or flavouring agents in whey protein.

i have a case. First time i used whey protein back in 2020 just before covid.it was unflavored. No issues as i remember.. Then in 2022 august i brought nakpro perform whey and some creatine... after that nakpro gold then gold plus(with digestive enzyme )... no matter which brand i use i always get a severe case of stomach pain and diarrhea about 1 minute after i take it... but still i continued to try other brands so i could find a product with no issues... later i bought nutrabox creatine and whey... this whey gave me stomach ache of my lifetime. When nutrabox creatine was about to be over....my Right hand started itching and devoloped hives( the weird part is i train for armwresling on my right arm only ) theres no itching on the left.... then i noticed my hair was falling off and my scalp was itching like crazy.... so i decided to dump the remaining creatine... in 2 days all the symptoms went away... i continued with whey for another 2 months ( stomach pain and diarrhea is still there).... then i bought one science isolate hydrolyste blend whey... and this has the minimum stomach pain ever.... but unfortunately i had the same allergy with one science whey like that i had with nutrabox creatine.. but a lot even anti- histamines cannot stop have u comes across such case

[GuyFromTheSouth]

Dang she's a looker. Good info too.

[poundforpound]

i have a question.... have u ever comeacross allergy towards the coloring or flavouring agents in whey protein.

i have a case. First time i used whey protein back in 2020 just before covid.it was unflavored. No issues as i remember.. Then in 2022 august i brought nakpro perform whey and some creatine... after that nakpro gold then gold plus(with digestive enzyme )... no matter which brand i use i always get a severe case of stomach pain and diarrhea about 1 minute after i take it... but still i continued to try other brands so i could find a product with no issues... later i bought nutrabox creatine and whey... this whey gave me stomach ache of my lifetime. When nutrabox creatine was about to be over....my Right hand started itching and devoloped hives( the weird part is i train for armwresling on my right arm only ) theres no itching on the left.... then i noticed my hair was falling off and my scalp was itching like crazy.... so i decided to dump the remaining creatine... in 2 days all the symptoms went away... i continued with whey for another 2 months ( stomach pain and diarrhea is still there).... then i bought one science isolate hydrolyste blend whey... and this has the minimum stomach pain ever.... but unfortunately i had the same allergy with one science whey like that i had with nutrabox creatine.. but a lot even anti- histamines cannot stop have u comes across such case

[poundforpound]

i have a question.... have u ever comeacross allergy towards the coloring or flavouring agents in whey protein.

i have a case. First time i used whey protein back in 2020 just before covid.it was unflavored. No issues as i remember.. Then in 2022 august i brought nakpro perform whey and some creatine... after that nakpro gold then gold plus(with digestive enzyme )... no matter which brand i use i always get a severe case of stomach pain and diarrhea about 1 minute after i take it... but still i continued to try other brands so i could find a product with no issues... later i bought nutrabox creatine and whey... this whey gave me stomach ache of my lifetime. When nutrabox creatine was about to be over....my Right hand started itching and devoloped hives( the weird part is i train for armwresling on my right arm only ) theres no itching on the left.... then i noticed my hair was falling off and my scalp was itching like crazy.... so i decided to dump the remaining creatine... in 2 days all the symptoms went away... i continued with whey for another 2 months ( stomach pain and diarrhea is still there).... then i bought one science isolate hydrolyste blend whey... and this has the minimum stomach pain ever.... but unfortunately i had the same allergy with one science whey like that i had with nutrabox creatine.. but a lot even anti- histamines cannot stop have u comes across such case

[poundforpound]

i have a question.... have u ever comeacross allergy towards the coloring or flavouring agents in whey protein.

i have a case. First time i used whey protein back in 2020 just before covid.it was unflavored. No issues as i remember.. Then in 2022 august i brought nakpro perform whey and some creatine... after that nakpro gold then gold plus(with digestive enzyme )... no matter which brand i use i always get a severe case of stomach pain and diarrhea about 1 minute after i take it... but still i continued to try other brands so i could find a product with no issues... later i bought nutrabox creatine and whey... this whey gave me stomach ache of my lifetime. When nutrabox creatine was about to be over....my Right hand started itching and devoloped hives( the weird part is i train for armwresling on my right arm only ) theres no itching on the left.... then i noticed my hair was falling off and my scalp was itching like crazy.... so i decided to dump the remaining creatine... in 2 days all the symptoms went away... i continued with whey for another 2 months ( stomach pain and diarrhea is still there).... then i bought one science isolate hydrolyste blend whey... and this has the minimum stomach pain ever.... but unfortunately i had the same allergy with one science whey like that i had with nutrabox creatine.. but a lot even anti- histamines cannot stop have u comes across such case