Fastest Way To Get Lean Body (FREE Diet & Workout Plan)

Links to My Youtube Videos of Weight gain and fat loss:

Follow the LEAN BODY PLAN on FITMUSK and Start Transforming Today!

Recommended Brands for Supplements:

Do you dream of achieving a lean, athletic body like Bollywood stars Hrithik Roshan, Tiger Shroff, or Ranveer Singh? Whether you’re aiming to burn fat, build muscle, or simply tone your body, this video is your complete guide to building a lean body FAST. In this step-by-step video, I’ll reveal 5 scientifically proven methods to transform your body in just a few weeks!

In this video, we break it down into five key areas:

1. Weight Training for a Lean Body:

Think going to the gym every day is the key?

Think again! Overtraining can slow your recovery and even halt muscle growth. I’ll show you how just 4-5 days of weight training is enough to build lean muscle and burn fat if you do it right. Learn about the best workout split—Push-Pull-Legs (PPL) or Upper-Lower splits—to hit every muscle group without overdoing it.

Plus, I’ll teach you the importance of compound lifts like squats, deadlifts, and bench press to build strength and keep your metabolism high for fat-burning.

2. Nutrition Science for Fat Loss & Muscle Gain:

You’ve probably heard “Abs are made in the kitchen,” and it’s true! I’ll show you how to calculate your maintenance calories, stay in a slight deficit to lose fat while building muscle, and hit your macronutrient goals (protein, carbs, and fats) for the ultimate lean body. Learn how to properly time your carb intake around workouts to fuel your muscles without gaining fat.

And if you struggle with food calculations, don’t worry—I’ve got an easy solution for you with the FITMUSK Lean Body Program, which provides you with a personalized diet plan based on your body’s exact needs!

Here are the names of the blood tests:

1. CBC (Complete Blood Count)
2. Vitamin D & B12
3. Calcium
4. Iron
5. Thyroid Profile (TSH, T3, T4)
6. Total and Free Testosterone (for men) . FSH, LH, Estrogen, and Prolactin (for women)
7. Lipid Profile
8. Fasted Blood Sugar & HbA1c
9. Liver Function Tests
10. Kidney Function Tests

3. Cardio for Fat Loss without Losing Muscle:

Did you know that too much cardio can actually harm your muscle growth?

I’ll show you the right way to do cardio for a lean body—focusing on low-intensity steady-state cardio (LISS) like brisk walking or cycling. You’ll also learn why hitting 10,000 steps a day can make a huge difference in your fat loss journey through NEAT (Non-Exercise Activity Thermogenesis), which helps burn calories outside the gym.

4. The Best Supplements for Lean Muscle Growth:

Supplements aren’t magic, but if used right, they can speed up your transformation.

In this video, I’ll cover the top 3 supplements for building lean muscle:
protein powder (for meeting daily protein needs), creatine monohydrate (for increased strength and muscle mass), and ashwagandha KSM-66 (to reduce stress and boost recovery). You’ll learn how these supplements work with your nutrition and training to accelerate your progress.

5. The Power of Progress Tracking:

Most people ignore this, but tracking your calories, weight, and workouts is the secret to getting lean.

I’ll teach you how to use a food scale, weight scale, and take progress pictures to adjust your calories based on your progress. Had a cheat meal? No worries, I’ll show you how to balance it out through the week. It’s all about consistency and making sure your diet, training, and progress are in sync.

With the FITMUSK app, tracking becomes even easier—keeping all your progress in one place for the best results.

Get personalized workout and diet plans, supplement recommendations, and advanced tracking tools to make your fitness journey easier. And, for a limited time, you get a 3-day free trial! Download now from the Play Store or Apple Store and start your lean body transformation today!

This video is packed with science-backed tips and actionable strategies that will guarantee results if you stay consistent. Whether your goal is fat loss, muscle building, or achieving a balanced, healthy lifestyle, these tips will help you get there faster and more effectively.

00:00 Intro
00:18 Weight Training
01:31 Nutrition Science
02:45 Micronutrients
03:17 Cardio
03:59 Supplements
05:06 Progress Tracking
06:10 Conclusion

[Prechallenge]

Sir i am following you since 3 years, i was 81 kg at 5 ; 5 inches now i am 70 kg at 5 ; 9 lookin to get till 60 kg thanks sir

[faizhaider]

God of training 🙌. All methods are effective, which are suggested by you, my dear sir

[ANKITSINGH-zxyg]

Abhnav Bhai vedio editing Kis software se karte ho

[arbaazpsy]

Hi Abhinav. The app is bit confusing. Can we get help of any of your top coaches to walk through the app as well as share our concerns. An online consultation basically

[shaileshadhikari]

Your encouragement towards daily health tips and daily lifestyle hacks helps me to maintain hygienic habit and good health.

Big fan from Nepal 🇳🇵❤️🇮🇳

[pankajverma-xmqv]

bhaut achi fitness hai bhai ki..thumbs up

[arijitdebbarma]

Sir please suggest some vitamin b12 good brands, due to ankylosing spondylitis and leaky gut i had to shift on vegan diet and it workinflg miraculously for me but iam lil bit worrries my b12 level sir please suggest which brand b12 should i take

[fahada]

Great video. How much cardio do you recommend in a week? I do 10K steps every single day of the week and lift weights 4 days a week.

[rakeshsharma]

Very very very nice video thanks paaji for knowledge 😀

[ahnakgaming]

Sir M Following Since 6years Aap kafi maintain karte ho And Har Tarah ka Vitamins lete Ho Par Aapke Daadhi (beard) White Kaise Hoagaye hne ?

[ankushsingh]

Sir beginner hu to lean ke peche jau ya bulk ke samjh nahi aa raha please bta do🙏🙏

[Anonymousxyz]

What about the face ? Can i lose face fat ?

[educationandentertainment]

Hello sir i am a girl but great fan of yours..i want a athlete body but there is no gym around me please help me how and what to do sir please reply

[שיפנקר-בס]

NICE VIDEO SIR EK SAWAL HAI Tennis at home and walking outside is the same Aerobics?

[MoneySingh-ky]

Calories changes everyday according to our workout and regular routines
How can we track daily calories?

[theyc]

My weight is 92-95, height 5'9" I don't want to go to the gym, I want a home workout with a diet. Can you help me 🙏 earlier I was fit(cricketer), after " china ka prakop" my weight is increased, feeling tired all day long, breathing issues sometimes, -ve to the power infinity stamina...😅

[mrunknown]

Which multivitamin is best for gym going ❤❤, ????

[r_rahul_dash]

Can we get detailed diet plan for individual body weights in that app ?
Because it's confusing when to multiply 25, 30 and decide calorie intake .

[divit_suri]

I have knock knees and can't do squats as it will cause more bend, how should I do a workout so I can get a lean fit? I am already lean but with body fat at sides and ends mostly.

[BTSARMYNADEEM]

Sir, which brand is good for ashwagandha