Dieting tips to GET LEAN and STAY LEAN

[dgtree]

Replacing sweets with sweeter fruits like raspberries, strawberries, blueberries or grapes is a game changer

[handullradaai]

Unable to concentrate on the writings. Dayum this guy is an inspiration.

[wheelhouse]

Carrying business as usual made a huge difference for me. Now im including veggies and fruits. Slowly but surely, my diet is getting better, and my workout routine is much more refined. Thank you 🙏

[zacklabs]

Bro you look shredded man. Dream physique fr. Really respect the work you put in and love ur vids. Im gonna ask a question, if you could give just one piece of advice to better yourself, what would it be?

[ninjaO]

He is under 10% body fat without roids. that's insanely impressive fr

[jacobmason]

this guy makes me wannna get in the gym n achive my peak form jesus christ dude looks like a fuckin super sayian

[perplexed_potato]

Bros got my dream physique, not huge but lean and shredded and has a lot of abs/back muscles definition

[KillaManShaaank]

I've been doing all he said for well over a year now and lost a total of 24 kilos so far (92 to 68). Believe in the process guys. It' so fucking worth it. It's all about calories in vs calories out and replacing junk food with fruits is the way to go.

[magueysunset]

Meditation is a component too. Lifting in silence, mindfully. I was stressing about diet too, that mindfulness book called 30 Days to Stop Overeating by Harper Daniels was cool for me.

[Shua_jonas]

Can you make a video saying your height and weight?

[rishadnn]

When was the last time you trained your legs?

[DarwinSpicer]

I think u look better than Jessie James west

[timothyamihan]

skinny dudes who just started and following these instructions : Ok

[k.l.]

hes 130 lbs, hes built liek a middle schooler

[murphy]

But it still won't find you calfs/legs

[CarpeDiem-cctu]

Y las piernas cuando creceran ?😂😂😂😂😂😂😂