Mobility vs Flexibility. What's the difference?

The terms 'mobility' and 'flexibility' are often interchanged. But they are not the same! In this video, we'll talk about the difference between the two...and which one is better! The difference will help you sort through the vast amount of info on the internet by showing you the keys to look for. It will help you see if your current routine is good enough. And it will help you choose the best type of exercises for any routine in the future!

Let me know what you think, and if you have any questions!

Related Videos:
Here's my personal 10-minute total body mobility routine:

Why mobility is important, and an huge key to being overall healthy:

- Rob Drenning

[manoharamexpert]

Awesome explanation
Thank you
God Bless.

[BariumCobaltNitrogn]

Being flexible is never saying, "that's not my job."
Mobility is when you think of something, you (get up and) do it.

[runethorsen]

What do you think of the way we measure ROM and apply the Ashworth scale in scientific papers?

[a.m.]

Did you ever post the 10 minute mobility routine? I am looking for it.