Все публикации

0:09:02

The real reason discs bulge in your back! Is it painful? Reversible?

0:04:38

Mastering crutches on stairs: the safe and easy way

0:06:56

Crutches 101: how to fit and use them to get around quickly and safely!

0:03:44

Press ups made easy for weaker arms! Don't let arm fatigue stop you!

0:08:01

Fix your disc with press ups! Avoid the top 5 mistakes for lasting pain relief!

0:02:53

Why you always feel a knot in your shoulder! How to REALLY get rid of it!

0:10:17

Shoulder mobility you never knew you had! Reach farther than ever!

0:10:17

Dominate the deadlift: safely train your back first with a simple move

0:03:20

Carpal tunnel relief in less than a minute: an easy nerve glide

0:04:29

Unlock your squat: Turn on the glutes with 1 simple move!

0:07:10

Neck pain pillow prescription: how to choose the best one!

0:09:21

Sciatic nerve glides: avoid these mistakes for real pain relief!

0:06:00

Nerve Glides 101: Why you always think you're doing them wrong!

0:06:27

3 tricks to get out of a chair with less back pain! Learn how to sit!

0:03:11

Get out of bed faster! Sleep tips for back pain! Start your day better!

0:07:51

Breathing right will change your life! Use the diaphragm to battle stress, anxiety, and more!

0:04:27

3 keys to heal your back in your sleep! Wake up without pain!

0:07:05

Test your disc at home with 1 simple move! Is it herniated?

0:06:05

Ankle sprain tape trick for immediate pain relief! It's NOT KT tape!

0:07:55

When to worry about an ankle sprain! Will it heal on it's own??

0:06:22

Heal your ankle sprain faster by walking on it? Rest vs weight-bearing

0:02:43

Are you walking on a broken ankle? When to get xrays after a sprain!

0:07:33

Trick for FAST relief of shoulder pain reaching overhead!

0:05:09

How to find the BEST Physical Therapist in your area!