Running vs. walking: Which is better?

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Daily exercise is good for the body, but does it matter how you move? Whether it’s running or walking, they both provide good health benefits, but running can get you the benefits faster.
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For older people, walking is better for me. I walk 25 minutes a day on the treadmill. And 15 minutes of floor exercise .I'm trying to make my my heart stronger . Because I had a heart fell your.

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Running increases your cardiovascular capacity faster but has higher injury risk.

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