Bodyweight Strength Endurance For Beginners (No Equipment!) | Joanna Soh

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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[gilentuma]

Doing her workout for 7 months now, about 30-45 mins every morning, switch to black coffee, and eating healthy. I lost about 9 kilos, and feeling so strong! I can go up and down subway stairs 3 levels without feeling tired. This really works! and my back pain was also gone! thanks for the session Joanna! for everyone that doing this, stay strong!

[thebetterbites]

This guy trainer looked like none of the exercises bothered him.. doing these with such ease really makes me want to reach there.. thanks a lot for these sessions.

[agustinafitriani]

I cannot finish the first 10 minutes. I love the exercise but maybe takes time for me to do it until finish. I wont give up. Thank you Joanna and Adly. God bless you guys

[sharonantony]

Thank you Joanna! It was refreshing! I had been on a break and when I started with one of your other videos I felt really tired! So can you set a playlist of workout videos for people who have starting working out after a break! So that our bodies get back to the status it was before! This one was really good! I would really appreciate if you create one! 😊

[koran]

I cant even begin to explain how great i felt after this one! I was hitting a bottom where i couldnt find joy in my workouts. It was very repetitive and this really brought my love for it back. Thank you so much for this absolutely delighting experienced

[Walls_smith]

Love this video, I’m a beginner that is searching in YouTube for this kind of video, believe me guys this is the best video so far

[satyadivyach]

I have been following your videos recently and planned my entire workout routine based on them. They have helped me tremendously. Thank you for all the content you make!

[nitz]

Love the workout! I’m 59 and working out to keep myself healthy & happy. This workout was a great blend… and I could actually complete it 🤙. Will definitely be checking out your other offerings. THANK YOU 🎉

[nilufaryeasmin]

Me and my 12 yr old daughter completed this. Those open close push ups were a killer. Feeling it in our arms.
Legs are slightly jelly. Thank u

[tongela]

Great workout!! I've been following Joanna for years. She's always introducing us to effective and fresh workout routines 🤗thank you! Love it love 🎉

[HangNguyen-]

Love this new workout! Would love to have more strength training workouts soon!

[Ibrahimbhatti-jk]

I have been following you joanna for four years now….i just don’t want any other trainer….you are the best….and now I like husley too…it was an amazing workout…..plz make more on endurance training

[scholasticaika]

hello joanna I Love Youuu! there's no single joanna soh's workout that is not fun ive been doing so far! and yes her workouts really worth it guys!!! iswear😭🙏

[anamgwenn]

The best fitness instructor ever.Been binging on your videos Joanna, thank you😇😃

[priyankakamble]

Thank you Joanna. Looking forward to do it .

[savitagrover]

Wonderful strength training 👍💪. Especially the guy who is explaining the workout so superbly 🥰. Bless u dear

[nshshirley]

Thank you very much Joanna for every workout video you have made.

[nickijames]

These body strength workouts are great for people who can’t use weights, for whatever reason, so thanks 🙏 please post more of them Joanna as I know you usually use weights 👍🏻

[summecosmeticsuk]

1st time I look at this channel video. This video's quality is really great.

[shavychic]

Great workout!! Not too heavy but i definitely feel the burn! 💪