15 Minute Legs, Bums & Tums HIIT Workout | The Body Coach

3 rounds | 6 exercises | 30 seconds work | 20 seconds rest

Lateral Squat Walk
Lunge Forward & Back (Right Leg)
Lunge Forward & Back (Left Leg)
Squat Pulses
Plank To Squat
Full Body Crunch

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[joeyrepice]

Joe you are so awesome. One thing i hate about people who do work out videos is that they dont show emotion. I love that you show it hurts. It makes you real and pushes me further. Keep up the good work!!

[shelbieJ]

These are now my favorite HIIT workouts. Other trainers who make workout videos act as if the workout could be done in their sleep which gets discouraging. You're so real. It makes the workout entertaining and it's nice to know that I'm not the only one struggling. Great job!

[paigehill]

“Oh my word, that is disgusting!” So nice and refreshing to have a funny relatable trainer! You show that it isn’t easy, it’s painful and hard work unlike a lot of other videos where it’s all really easy for the trainer...

[bethany]

This is one of my favourite workouts! I lost weight a few years ago and used to do this workout everyday and it helped to tone and slim my legs, a lot! I am around 4kg from the lowest weight I achieved last time I lose weight and have turned back to this workout as it was so good for me back then! I look forward to exploring more of your workout videos! Thanks Joe!

[phunkymind]

Congrats on being featured on this year’s YouTube Rewind!

[wahida]

This exercise is so short yet so effective, I have done this 2 days in a row to take away the pain from the previous day and I have successfully completed the plank jump which I thought I could never body here I come!

[chriskeatsmusic]

Thanks for this. Amazing as always! & sweaty!

[jennyshanks]

I love your reactions to the workout- so real! 😂

[donnagoodwin]

Loved this work out and did another round at the end to make it longer. Please do more legs bums and tums work outs 🙏

[gabriellebarnhill]

I love that you started writing the workout in the description box! 🙌

[minakostova]

The timer of the last exercise was the best thing I've ever heard. Pretty intense workout!👊☺️

[siobrit]

Amen for these videos during the lockdown, they are keeping me sane, thanks Joe 🙏

[malayanay]

At 9:52 he was actually me. I love how he shows we are obviously both in pain. “Owwww..” I felt that. 😂💜

[hayleysheppard]

Thanks Joe, we did this Christmas day morning 2021, it hit the spot. You're a star. X

[cynartz]

Thank you for the workout.. I honestly felt scared doing this workout because it had my knees so weak. 😥 I did my best tho & felt the burn. I also couldn't keep up with the plank squats. So I just did mountain climbers to keep going. I did it. I finished the workout. 🙂👑

[sarahbrock]

Don’t think I’ve ever laughed so much during a work out! When he says that was disgusting and is lying on the floor I’m doing the exact same!! Haha brilliant work out in my lounge thanks Joe!

[ktycath]

What I like with this video is that joe suffer he is in pain with us !

Too many video you feel that people do the move easily and when it s your turn you 're like wtf ok next.

I felt understood that this guy with his beautiful body is in pain with me!

J adore! Merci

[nicolaemilyrose]

3rd night doing this workout I love it !!! Feeling the burn!!! 🔥🔥

[juliemorgan]

Inteeennnssee!! Great, short workout, heart rate pumping, feeling the burn! Thanks Joe!

[jameskearny]

up early on a saturday for the Encounter. This was just the thing to wake up. thanks Joe.