Tight Ankles? Try this...

preview_player
Показать описание
Рекомендации по теме
Комментарии
Автор

Had a dog bite my ankle as a kid. 30 stitches in my soleus/Achilles area. Never did any PT but always had poor push off and bad ankles. During a squat last year tweaked my sciatica and have had intense pain since. Been doing all the hip/back movements but was neglecting my ankles. Finally feeling some relief. Thanks for the info!

InsaneTrickShots
Автор

What to do about the pain on top of your foot while in the pose at the end? (Like on top of your boney parts.)

TheDavveponken
Автор

What are those blocks your always using?

barryjohnson