Lose 5 kg Fast With This Exercise ! #weightloss

This video covers everything you need to know about cardio—what’s the maximum amount you can do, how much you should do, what kind of cardio is best, when to do it, and for how long. If you’re doing cardio after your workout, 15 to 20 minutes of zone 2 cardio (heart rate at 60-70% of your max) is ideal. For morning cardio on an empty stomach, aim for 30 to 45 minutes in zone 2. Consistency is key, so find what works best for you and stick with it.

(fitness, cardio, workout, zone 2 cardio, health, morning cardio , post workout, fitness goals, heart health, fitness journey)

[abhishekn]

Don't give misinformation, zone 2 means 60-70% of ur max heart rate & not 70-80%...

[nikhilkarle]

Is it ok if we do
One day weight training & another day cardio

[Rehehena]

Sir, i hate weight training at the moment but i love cardio, I can straight up do 30min of incline walk at 13% speed for 4. This I really enjoy and i do cross trainer for 20min at speed 5.5to 6 . Can I continue this

[Anup_x]

Dose function workout once a is week is fine during weight gain?

[Deepakpro]

I do morning 20 mins normal walk then strength training and in evening 1 to 1:30 hrs of badminton..5-6 days in a week.. i lost around healthy 15kgs with this in 4 months

[GeetaSharma-pdsx]

Sir hume 7 days alg alg work out krna chye ya sirf cardio hi krne se weight loss jaldi hota hai

[realashishsuman]

Agar hum week me 3-4 days 2egg khate hai to kya usse body growth me help milegi ya nhi ??

[azharali]

Sir exercise ke bad 10, 000 step Chal sakte hai kya?

[richatiwari]

Can we build muscle by resistance band only?

[tukkyideas]

Sir please tell me excercise to gain weight

[devidutt]

Sir how can I change food while I do dieting

[nirajangamingff]

Mera 33383 steps and 711.4 calories by walking 13.70 miles 5:14 hrs

[graphicdesigner]

Me resistance band se workout karta hu I m beginners my wight is 78 kg kya me wight trennig ke sath roj cardio kar sakta hu??

[jayendrayadav]

Bulking me maximum kitni der cardio kar sakte hai?

[richatiwari]

Sir I belong to very poor family and I cannot afford to buy dumbbell or go to gym . Sir have a resistance band only please make a video on resistance band workout for building muscle.

[shashwatpandey]

If we don't take creatine due to fever what happens?? Sir

[praveenk]

Sir morning 20 mints cardio evining 1 hrs strength workout kar raha hun ok or not ok sir pls reply

[GHUMN]

I don’t think that Z2 is 70-80% of heart rate. It's a little lower.

[amberilyas]

Kia ham cardio kar sakte hen wait loss k liye without work out?

[BadalMahankuda-xe]

Sir six pack banane ke baad hight badhega ya nahi badhega