Feel more shoulders than chest on Chest Press? Do THIS

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TylerPath

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This used to happen to me when I first started lifting. Once I learned to retract your shoulders it helped a ton

AidenLongo

These are actually so helpful for a begginer

fishpig

I was wondering why the hell im feeling shoulders on a chest machine

davincientertainment

Really helpful! I was just asking myself this exact question after yesterday session 🎉

irgavazzi

Last week I realized I was doing Bench press wrong and wasn't tucking my shoulders back and using my legs. I did it for the first time yesterday and now my chest is more sore than ever before.

swinsop

Today at the gym I was doing chest press and my chest didn’t feel worked at all only my arms so I will try this next time thanks

staticcfv

My problem with this is the tendon that connects my chest to my shoulder joint is always inflamed because of a max I tried years ago. NEW LIFTERS DO NOT DO MAX BENCH PRESS, ONE BAD ONE AND IT WILL RUIN YOUR SHOULDERS FOREVER

aidangittings

Very short yet extremely helpful, thanks✨

utkarshsinghchauhan

This guy's unintelligible expressions, made me realize how skilled actors are.

RyubearSaysGao

I started doing it just like that. People stared, but my results are top notch. Thanks

kerch-e

I had to switch to press machines to correct my scapular form on bench press because I almost destroyed my shoulders with poor form. Really helped me feel proper retraction, now my shoulder pain is dissipating and my bench weight is finally improving

mikemorrison

My shoulder hurts 🤕 .... I will try this tomorrow.. 👍🏻

omdandade

That “improved” posture is what makes me feel it in my shoulders even more 😒

Spookybozo

Why does his gym have two of every equipment? and he's lucky to have a twin to film with

LyndlEndique

Bruh I’m dumb, i legit thought this was a shoulder machine.

bunglebob

You can go for a much deeper stretch. More range of motion than that

Samthewham

Our gym recently got one similar to this, the weight is so loght at the bottom and heavy as it goes upward, i rly miss the old and simple ones 😢, just put weights and push

glowingguest

Brooo My bicep growing but my chest wont, THANK U SO MUCH FOR I totally do wrong for 2 month 🥲

Lenny-fn

I tried this and now I have a catch in my back

snooplion

Yesterday was my first day at the gym, i think i nailed most of the exercise forms but this is the one that caused some problems, thank you very much for the tip :D !!

ThundererRT

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