Do You Soak Nuts, Seeds, And Grains?

Do you consume nuts, seeds, grains, legumes, and your dals after soaking? If not, you are missing out on a very necessary step. Nutrition isn't just about eating healthy, but also about the way you consume them. Soaking your nuts, seeds, and grains prior to cooking or consuming is an age-old practice and carries immense wisdom. In this video, I share why you should consider adding this step and how.

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Luke Coutinho is a globally renowned expert in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.

His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the field of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.

Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.

He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.

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#Nuts #Seeds #Nutrition

[DineshSharma-nczy]

Thank you Luke the Angel you are so very right you are always updating us to live a healthy life. Love you loads.

[efeerhariefe]

Thanks Luke for all you teach us. Please i want to know how to this farmentation you talk about. Please kindly explain. Thanks again and God bless.

[Evanthatguy]

Hi Luke I listen to all your teachings everyday and all these have been so so enriching and I have tried to implement so many in my daily life? Thank you very much:) Can you please do a video on Varicose Veins please? Mum suffered so much and had many operations and now I’ve been having some since I had my first child and now it’s getting worse and any advice would be gratele appreciated 🙏

[sakshamarathi]

Very informative video. I always soak my nuts and dryfruits, but never knew the benefits.
Is consuming the excess water a right thing to do? I always felt why lose the goodness by throwing away the excess water.

[anju]

Sir could u guide whether the water in which the nuts are soaked should be consumed or discarded and whether soaked nuts are to be peeled off or not?

[fionn]

I have never been a lover of eating nuts maybe once a year I might have roasted pistachio nuts. However I do adore almond butter is this as good as soaked almonds?

[Raj-krvo]

Hey please make a video about heavy metal toxicity

[sangeetamuzumdar]

Good information Luke. I want you to tell me is drinking morning urine good.
Do please make a video on this as a lot of confusion.

[pinkybhandari]

Is it just soaking them and eating with or without peel?

[khushikishnani]

Sir, pls can you tell that why consuming soaked sunflower seeds daily for some months then starts producing too much of heat in the body , as if it feels too much heat all time as if having fever???

[smritichawla]

Luke, love your videos but your audio is almost always bad. :-/

[chetanahegde]

After soaking, that water can be consumed or have to throw ?

[sanjivsingh]

Should soaked almond skin be removed before consumption ?