Should We Avoid Keto #shorts

Is a ketogenic diet safe? If you’re worried about health problems from keto, or researching is keto harmful, this video will explain 3 Types of People Who Should NOT Use a Ketogenic Diet. If you’re concerned about ketogenic diet health problems, or you’re trying to figure out is keto effective when it comes to weight loss, it’s important to understand that a ketogenic diet can be very beneficial for some folks, but keto can create health problems for others.

So before you start searching to seecan keto be bad for you, or just assume you’re going to create keto health problems, know that it’s all about your chemistry and how your body is operating. This video will help you figure out if a ketogenic diet is right for you or not. Or, the steps you need to take to get the benefits from a ketogenic diet.

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Chapters 3 & 4 of this book explain the digestive process and how to improve it when aspects aren’t working correctly.

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Disclaimer - T.C. Hale is not a doctor and does not claim to be a doctor or licensed in any type of medical field. Any information found in any of T.C. Hale's books, videos, newsletters, or websites are intended for educational purposes only and should not be used for medical advice. You should contact your doctor for any medical advice.

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[notadoctora]

Love your stuff. Intelligent and sensible. Please keep it up!

[angelarodrigues]

Thankyou for this information. I wish I’d known this before going keto for a year or so - definitely magnified my symptoms. I have no gall bladder and also had low mineral symptoms so would have fallen into a type who should not have tried it.

[brucegillies]

Keto is major reduction of carbs, you don't have to have high fat, just low carbs healthy fat and adequate protein !