13 BIGGEST Keto Mistakes You’ll Make in 2022 (Stop it!) #shorts

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Please watch: "Costco Diabetes Haul | Best Foods for Diabetics & Insulin Resistance @ Costco"
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[magnoliaflower]

I need this played every other day as a reminder. Thank you so much.

[BC-PAC]

After years of Keto… I’ve realized for me and my body type … low carb, moderate fat and high protein is the way to go …

[unowen]

Thank you for bringing up the electrolytes. People don't really understand how important those are for your body. And that if you're drinking too much water, you're washing them out.

[TheMarinemom]

Handsome kid…. Great family man. Smartest nutritional videos on the internet too.

[tommymonroe]

I loved this video! So true! Thanks! 😁

[tobygoodguy]

Now that's the way to make a video ... in under a minute.

[leannagodinez]

Facts-this is why keto is hard... I suggest Low carb diet.- you'll still be in ketosis but a lower level and weight loss is still active

[ThatWasAllme]

Excess protein will turn into glucose in the body in a process called gluconeogenesis, which in turn can put you out of ketosis because of the spike of insulin in the body (caused by elevated blood sugars).

If you're measuring your carb intake and find yourself close to the maximum limit to maintain ketosis and consume too much protein on top of that it will end up kicking you out of ketosis.

[motorvaderlapstrake]

That was the best minute, or should I say most valuable minute, I have spent on utube in a while.

[barbarahermannster]

Is anyone else thinking how great Thomas looks these days? He looks younger every time he posts. He is a great testament to his lifestyle.

[guibox]

I've been doing keto a little bit differently this time around, taking into account things like Thomas is saying here. I'm planning to do 3 months on and a couple of weeks off for holidays etc. I'm also venturing into lazy keto or IIFYM on occasion as long as I've had virtually none or little amount of carbs for the day (So I won't worry about eating a little bit of chili with beans or even a potato chip or two in passing). Seems to be working as I've lost almost 30 lbs in 2 months.

[juliefeathers]

Been keto for 7 years and I’m always afraid to eat carbs .. EVERYTIME I do my face breaks out and I literally get sick ( colds/ flu)

[michelel]

Thomas can you make a printable worksheet of these mistakes. Also how do you know how much fat, protein to have on keto. It’s very confusing yo know how much is yo much on keto and IF.

[erichanson]

Thanks for the excellent content Thomas!

[KimberlyADarling]

Wow! Awesome information. I will have to look up monitoring triglycerides. I need to watch this every day until my body and mind has learned these habits.

[romb]

Very useful info for beginners. Thanks Tom ! 😊👍

[bilalk]

Pls make more short videos. Your long detailed ones put me to sleep 😂😴 😆

[Samus]

It's hard to know what bottles on the grocery shelf are actually pure olive oil. Does the avocado oil industry have that problem, too?

[dragonsamurai]

Even tho I don't do Keto, I notice a lot of people on it making most of these mistakes such thinking they can eat as much butter, cheese, fatty meat in addition to other fats with no consequence just because they don't eat carbs...

[mekuranda]

What happened to the theory that eating fats with carbs was the mechanism (controlled by Insulin) that allowed or directed excess calories and or fats to be stored in the body...and fats on their own did not spike insulin and therefore fats were not stored if eaten on their own? So many experts refer to Insulin as the fat storage hormone? Are all of those now wrong?