Power Yoga | Detox and Level Up Your Yoga with Travis Eliot

Join Travis Eliot for a 60-minute Power Yoga Detox Flow class that will challenge your body and mind. This class is part of the Level Up 108 program, the most transformative power yoga program in the world. You'll increase your strength, flexibility, and fat loss, while calming your mind and enhancing your life.

Level Up 108 is a 108-day yoga program that includes:

- Power yoga, yin yoga, and gentle yoga practices
- Meditation classes
- A bonus core routine
- A handstand workshop
- A pranayama practice
- A digital booklet and a calendar

If you enjoyed this video, please like, comment and subscribe to Travis Eliot’s channel for more amazing yoga videos.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[azeeble]

My sister sent me this video at the end of 2022. I remember huffing and puffing my way through it, taking a few breaks, gasping through tears at one point. I was afraid for my shoulders and back, which have been chronically weak. But I did it.

That started a love affair with Travis's classes. The first yin yoga video I did, I cried from the release of so much tension, not just physically in my chest and shoulders, but mentally. Here, I was finally giving time to myself, time to rest my weary mind, time to reconnect with both my body and spirit.

I haven't had the most consistent practice over the past year and a half, but I credit my yoga practice, especially under Travis's guided classes, with a large part in helping me recover from my struggling mental health. I am stronger and healthier than I have ever been in my life.

I came back to this video today as I gear up for an international trip tomorrow, a trip that has been extremely difficult for me in the past. Today, this video, which a year and a half ago almost made me give up, I faced not with ease, but with equanimity. I pushed through the difficulty and pushed myself to experience it fully, not to shy away, to suck the marrow out of it while I was there -- with the knowledge that it will pass, like everything else. At the end, I feel at peace and ready to face this trip. I feel ready to embrace the difficulty and enjoy the sweetness. I am grateful to my practice for helping me find that grace.

I always enjoy reading the comments under Travis's videos, and today I felt called to share my own story so far. Thank you for sharing your work, Travis. I look forward to many more sessions on the mat.

[martanisha]

from the 16th minute I begged for mercy. But how proud I am of myself that I was able to do this practice to the end. Thank you!

[Mariel_M]

It so powerful, I did it 3 times in a week, i lost 1.5 kg immediately and all the bloating is suddenly gone, i was stuck before, it s really very effecient and powerful detox.

[saakshi]

It is difficult to make your mind ready for Travis' yoga practices, but once you complete, you feel that the day was meaningful.

[cinperatedwhre]

I'm generally not an enormous fan of commenting on practices, but I have to say, Travis, that you do something special here. I find great difficulty in finding yoga teachers that flow at my pace and this was perfect. Too often teachers turn power yoga flows into a total body burnout by thirty minutes. You have such a challenging but refreshing balance. Every time you don't think you'll make it; you turn the ship around. Beautiful! Thank you! I enjoyed digging deep.

[envision_embody_become]

Hey yogis 💜💜

The first couple of times I practiced with Travis, I was a beginner transitioning into an intermediate stage of my yoga journey. I was showing up every day and making substantial, noticeable progress. I remember celebrating the small sometimes daily victories. Centimeters really can make such a difference, like he says.

I have come back to this video a little farther along my journey, knowing now yoga is a life time practice. This video STILL kicks my butt in a very positive way! I was sweating like crazy and I truly feel so amazing afterward. I couldn’t keep up before but today I was able to. Something just told me, omg remember that one? That dude was tough. And today, Travis and this video were exactly what I needed.

No matter where you are, this practice will meet you exactly right there.

This video rocks and will absolutely give you the cleanse snd detox you are looking for. Even if you can’t keep up, don’t give up! Save it in your favorites, keep practicing and keep trying! You never know when one day you will be more “advanced!” We are always students and that’s the beauty of yoga!

[samiko]

I did this practice sooo many times and every time i end it in sweat and feeling so powerful, so thankful, so happy to be able to move this way ❤ Dear Travis you are amazing, amazing teacher, in your voice we can hear the goddess of your soul🌅 thank you for giving us this videos to practice with you. Forever thankful 🍀🧘‍♀️🌸

[karinekmk]

I come regularly to this flow for the physical detox benefits, but today I needed a huge mental detox, so I decided to give it a try. I'm sweating like crazy (as always), but my mind is in peace now, and all the "disturbing dusts" are gone away ! Hands down, thank you Travis, you're really a master🙏Namaste from France

[PREZWorld]

Travis I can split, can stretch my foot forward, I can balance at my 53 age..i never thought i could do it....thank you for your free YT yoga..may God bless you abundantly

[f.apollom.arenas]

I finally found the best yoga for me to follow on YouTube.

[happypssy]

I tried this workout and completed it. I struggled the whole time but kept in my mind of letting go the negativity. I was so amazed at myself for not giving up that I had to do it again and I did! I have a lot of work to do to with the planks and push ups. I modify when I need and I feel accomplished. Amazing. Once I can do the planks and pushups... I'm going for the Level Up 108! Thank you for this.

How wonderful to see yoga is flowering across the world bring peace and health among all. Keep up the good work, let you all be blessed by the father of yoga and please pay your gratitude to the person who is teaching you yoga.

[Dianajlewis]

OMG!!! Nearly did not make it to the end but what a sweet, sweet relief after this class!! Definite Detox!!! Asante Sana Travis! From beautiful Kenya 🇰🇪

[peetak]

Travis you are 100% 100% 100% 100% 100% the best you are welcome into my lounge every day thank you:

[hannamietkowska]

A beautiful, hard and very powerful practice. A wonderful effort and a positive start to the day. I got so tired after practice for the first time in a long time, but the energy that is circulating in my body right now is great. I was sweating while doing this but later on I truly felt so amazing and grateful that my body let me went thrugh all sequences . Travis, you have a beautiful and relaxing voice, very motivating to persevere through the whole practice. Thank you !❤❤❤

[michwallis]

YT needs a 'grateful' button. Forever grateful for your classes, Travis. Inspiration for yoga practice and for living 🙏

[lilyjay]

I am OBSESSED with this flow. It feels like I’m dying, then When I’m done, I feel like a warrior!

[moragimogensimpson-mowday]

Pure masterclass! I have completed Level up 108 once and ever since I have not quite found the perfect classes for me - currently I don't have the time to commit to the entire programme again so having this on U Tube is perfect as I can mix this class in with some others and fit them in around my schedule. This class in particular is perfect. Your classes are the ultimate Travis thank you for sharing for free.

[csilla]

Thank you so much for your blessing yoga classes, Travis! Your style is very insipring for me - I`m a yoga teacher from Germany. Namaste

[capinhatete]

Travis I love your classes. Every time I practice with you I fell a glowing areola surrounding me. Thanks for sharing. Thanks for caring. Please post more long power classes. 🙌🏻🙌🏻🙌🏻
Love from 🇮🇱