Quick Knee Rehab - Safe and Effective Stabilization Exercises for Most Knees

Prevent knee issues, warm up your knees or use this video, in conjunction with care in our office, for knee rehab. Strengthen your VMO, glutes and other muscles while your safely challenge your coordination. Add extracorporeal shockwave therapy and laser therapy and get your patella to track properly.

0:00 Introduction
0:01 Safe Knee Exercises
0:05 Adam Fields, DC
0:11 Isometric Extension
1:18 With Circles
2:19 Pointing & Extending
3:17 Leg Pulses
5:13 Twisting Leg Lift
7:10 Single Leg Bridge
12:02 Side VMO
12:53 Clams
14:18 Side Lifts
19:03 Hamstring Stretch
19:36 Figure 4 Stretch
20:53 Lower Back & Hip

[panosa]

What a great video. This would be helpful to so many people.

There is so much crappy content on YouTube that gems like this get buried.

[GovindNadathur]

Your videos are changing my life. Thank you Dr. Adam Fields!

[pocketsoundsmusic]

It’s time I chimed in with a comment. My wife recommended your sleep apnea exercises, and they worked so surprisingly well I started trying more of your workouts. This one has taken some time to work up to, but it’s really starting to help with my chondromalacia patella. The shoulder rehab and 7 day neck workouts are also helping immensely. Since starting those, I’ve been having less hand and finger issues on long bass gigs, and they also seem to be leading to better breathing and sleep. Your videos are life changing. Thank you, so much!

[omahhumvajragurupadmasiddhihum]

Thank you so much Dr. Adams, you're my best therapist! I love all your videos! Bless you!

[miramarial]

This is such a big help Dr. Adam! I hope you can continue making videos 😉👍

[TheSisrob]

Thank you, thank you! This does so much more for me than the PT I have been getting. In fact, I discontinued it. These excercises and walking are far better 🙏🏻🙏🏻🙏🏻

[austiniscoolyo]

This was way better than anything I ever did in PT. I am so happy to have found my new routine....! Thanks so much for your content, you have a new subscriber for sure!

[PriyaKesavan]

Superb rehabilitation workout, thanks much!

[emilyb]

Thank you Dr Fields. Found these really helpful.

[morosetintedglasses]

Your videos are so helpful. Doing the exercises along with me really helps me to pace things and be mindful about my movements, which is so essential for healing.

[weixiangwong]

thank you so much for sharing these. i have a torn PCL in my left knee, and the ligament is just too small to have surgery on. the random knee aches are no fun, so i've been working for years on stretching and strengthening the surrounding muscles to rehabilitate the knee. your videos have helped me in many ways

[missladyyannick]

Thank you for this very helpful video.

[darcy]

I'm very excited to have found you and your knee rehab videos. And to start, commit, and benefit.
This one looks like some overlap with the one with a patient that I watched yesterday.
Can you tell me if I do each video as a set or eliminate dups?
I'm 72, these in this video might take a few++ months to do.
If I was back in NoCal I'd come see you in person

[Koukoulaki]

I am so grateful Dr. Adam. I was suffering a great deal with the side knee pain. I try these exercises and the pain subsides each day progressively. Can't thank you enough.🙏🏻

[charmainegibson]

These exercises really help! Thank you!!

[color]

So, so cute.... hard to pay attention. Your videos are awesome!!

[daves]

The thought of straightening out your leg as hard as you can is frightening as hell when you are dealing with knee instability.

[samyauy]

U can tell he works Wanted to say more stuff but probs not a good idea ;)

[mohammedjeddani]

I got a question, how many days a week can I do this if I have weak muscles and pain in the muscles around the knee? Thank you Dr. Adam.

[Intrepid_women]

Thanks this is really going to help. Will do every day. How can I tell it’s strong enough to progress to the medium rehab?